Training Log Archive: AnvilIn the 1 days ending Jul 29, 2019:
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Monday Jul 29, 2019 #
11 AM
Running 30:00 [3] 4.5 km (6:40 / km)
3x1k: Bridge to Gate with 1km warm up
Had planned on 4:30, 4:15, 4:00 but slight climb in one direction meant it was 4:25, 4:18, 3:55
Running fast is more fun than slow
https://www.strava.com/activities/2573095882
Had planned on 4:30, 4:15, 4:00 but slight climb in one direction meant it was 4:25, 4:18, 3:55
Running fast is more fun than slow
https://www.strava.com/activities/2573095882