Training Log Archive: AnvilIn the 1 days ending Oct 14, 2010:
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Thursday Oct 14, 2010 #
11 AM
Running 42:14 7.48 km (5:39 / km) +130m 5:12 / km
ahr:132 max:160 shoes: 2010.2 Triumphs
Easy loop in the Deeve with the Super Dog.
Artaban, Monarch, Main, K2, Heritage. We got so lucky with the weather last weekend - water was seeping out of all the steeper slopes!
T-Rix won the polka dot hat with some dirty tactics - sat on my arse for the entire ascent and did a sneaky squirrel assisted sprint on the final climb.
Knee felt heaps better today.
Artaban, Monarch, Main, K2, Heritage. We got so lucky with the weather last weekend - water was seeping out of all the steeper slopes!
T-Rix won the polka dot hat with some dirty tactics - sat on my arse for the entire ascent and did a sneaky squirrel assisted sprint on the final climb.
Knee felt heaps better today.
4 PM
Orienteering 1:00:00 [1] 5.0 km (12:00 / km)
shoes: 2010.2 Triumphs
Putting out tapes and flags for TNT. Not well attended as usual, but everyone who turned up enjoyed it (as well as the newcomers) and I enjoy setting and running them, so no big loss.
Saw turbo doing intervals, glad I didn't join him - looked like a lot of work.
Saw turbo doing intervals, glad I didn't join him - looked like a lot of work.