Training Log Archive: simonIn the 9 days ending Aug 9, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Note
Orienteering race 55:05 [4] **** 5.9 km (9:20 / km) +220m 7:52 / km
15c shoes: Supra VJ
Orienteering race 50:56 [5] **** 6.78 km (7:31 / km) +135m 6:50 / km
22c shoes: Supra VJ
Orienteering race 57:25 [4] **** 7.1 km (8:05 / km) +55m 7:47 / km
26c shoes: Supra VJ
Orienteering race 56:30 [4] **** 5.55 km (10:11 / km) +220m 8:30 / km
15c shoes: Supra VJ
Orienteering race 49:52 [5] *** 5.97 km (8:21 / km) +200m 7:09 / km
16c shoes: Supra VJ
Orienteering race 1:14:24 [4] **** 4.82 km (15:25 / km) +220m 12:33 / km
16c shoes: Supra VJ