Swimming 25:30  1.32 km (19:19 / km)
Open water swim, out to the islands and back, x2. Pretty choppy, and I definitely was zig-zagging all over the place. Good workout though. I need to do this more often. A LOT more often. Hard to believe that I was doing 60-minute swim workouts last winter. It seems like I'd never survive that at the moment.
On the plus side, the replacement Fenix3 that Garmin so gracefully sent me seems to function well, including open water swimming mode. Let's hope it continues to do so...
Mountain biking 39:33  16.4 km (24.9 kph) +136m
CIL Perimeter loop, x2. Nice and easy pace, but set it up as a Strava segment now. Hopefully will be able to knock back a few good times on that course eventually.
Not particularly technical, but it lends itself to simply hammering away, giving me the good aerobic/anaerobic workout that I need from time to time. Ideally I'd have included the descent down the rock face to the beach, but A) that seems a bit technical for some folks, and I'd like to keep this as an accessible loop, and B) at the moment the water levels in Georgian Bay are so high that it's tough to get across the beach.
Running 12:37  3.0 km (4:12 / km) +60m 3:49 / km
And the run to make it a brick. Out to bus stop and back. This is another one that ideally I'd like to be doing sub-11 minutes on. Not there yet, for sure.