Training Log Archive: DehydratedIn the 10 days ending Aug 7, 2011:
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Saturday Aug 6, 2011 #
Orinteering race race 50:02 [4] ***** 5.0 km (10:00 / km) +150m 8:42 / km
shoes: VJ Integrator
great race to finsih SOW. middle distance techy race in rock fall field. Knee hurt but pushed on race wwas going well. Finsihed 13/80, but still a few small misses.
Friday Aug 5, 2011 #
Orinteering race race 1:17:00 [3] ***** 6.0 km (12:50 / km) +200m 11:00 / km
shoes: VJ Irock
21 mins errors, and knee hurt all way round
Tuesday Aug 2, 2011 #
Orinteering race race 1:09:00 [4] ***** 6.0 km (11:30 / km) +200m 9:51 / km
shoes: VJ Irock
SOW vorab, up by the galcier. having a great run, then screwed upon control and hurt knee once I relocated
Monday Aug 1, 2011 #
Cycle ride 45:00 [3] 10.0 km (4:30 / km)
shoes: Roberts + tagalong
Orinteering race race 1:41:00 [4] **** 8.4 km (12:01 / km) +600m 8:52 / km
shoes: VJ Integrator
day 2 - loast about 16mins. 2200 huigh area, stunning but tough
Sunday Jul 31, 2011 #
Cycle ride 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Roberts + tagalong
SOW transport and around forest to lake
Orinteering race race 1:02:02 [4] ***** 5.4 km (11:29 / km) +359m 8:37 / km
shoes: VJ Integrator
SOW day 1. 16th out of 83, despite sevarl mistakes. techy area, enjoyed a lot