Training Log Archive: jcampbellIn the 9 days ending Aug 4, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 55:49 [5] *** 5.13 km (10:53 / km) +160m 9:25 / km
spiked:22/slept:7.5 shoes: Innov8-2(Yellow)
Orienteering 44:56 [4] *** 4.9 km (9:10 / km) +140m 8:01 / km
spiked:18/slept:8.0 shoes: Innov8-2(Yellow)
Orienteering 45:29 [4] **** 4.6 km (9:53 / km) +160m 8:25 / km
spiked:14/slept:8.0 shoes: Innov8-2(Yellow)
Note
Orienteering 46:58 [5] **** 4.55 km (10:19 / km) +65m 9:38 / km
slept:7.5 shoes: Innov8-2(Yellow)
Orienteering 48:21 [4] *** 5.32 km (9:05 / km) +15m 8:57 / km
spiked:18/slept:7.5 shoes: Innov8-2(Yellow)
Orienteering 45:46 [4] **** 4.2 km (10:54 / km) +40m 10:24 / km
spiked:14/slept:75.0 shoes: Innov8-2(Yellow)