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Training Log Archive: jcampbell

In the 7 days ending Sep 16:

activity

time

miles

walking

45:54

3.04

(15:06)

4.89

(9:23)

running

41:48

4.03

(10:22)

6.49

(6:27)

Trail Running

28:28

3.06

(9:18)

4.93

(5:47)

Total

1:56:10

10.13

(11:28)

16.3

(7:08)

averages - sleep:9 rhr:58

0:45

0:00

» now

Saturday Sep 16 #

walking 45:54 [4] 3.04 mi (15:06 / mi)
ahr:97 max:114 rhr:57 slept:9.0 shoes: Altra Timp 2 (3)

6.05pm: Nice evening, needed to get out for a walk, so a brisk walk along the coastal path to Caiplie gate and back.

Note
(sick)

Still feeling under the weather and tired.

Friday Sep 15 #

Note
(sick)

Feeling under the weather with a nasty sinus cold and possibly pink eye.

Wednesday Sep 13 #

running 41:48 [3] 4.03 mi (10:22 / mi)
ahr:137 max:163 rhr:65 shoes: Altra Timp 4 (2)

7.00am: London - Hyde Park. Fun run through Hyde Park seeing the sights; Peter Pan Statue, the Serpentine pavilion, St James Palace, the Albert Memorial, the Diana Memorial and round the Serpentine lake. An excellent way to start the day.

Monday Sep 11 #

Trail Running 28:28 [3] 3.06 mi (9:18 / mi)
ahr:146 max:161 rhr:53 slept:9.0 shoes: NVii Ultimate F2

6.25pm: Nice evening so while Carol swam in the tidal pool I ran along the coastal path from the tidal pool and back. Much needed run after the trip down to Heather’s the last few days.

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