Orienteering race 43:11  *** 3.62 mi (11:56 / mi) +60m 11:21 / mi
ahr:150 max:172 spiked:32/32c rhr:64 slept:6.5 shoes: NVii Ultimate F2
11.10am: Sprint Scotland 3 Hallglen, Callendar Park and Falkirk - Course 5 MUV WSV 5.7k 40m climb.
Slow 1st control to get into map. Hallglen housing a complex little area. Clean until 7-8 and 8- 9 where lost focus and time. Got back until map for 10, then was almost going for 12 before 11. Misread 14 and took long way round, but mercifully it was a short leg.
Pretty clean run from then onwards and pushed.
Enjoyed the course a lot considering I am not necessarily a fan of housing estate orienteering.