BOSU Balance Ball 13:00 
Am: Gym. Good BOSU ball exercise, considering I haven’t done it for about 3 weeks. Balance better than I thought.
S&C 10:00 
Gym: round of the S&C machines.
Erg 15:00  3.3 km (4:33 / km)
ahr:107 max:142 rhr:59 slept:6.5
Consistent cadence 27/28 resistance level 7.
Power Plate Exercises 10:00 
Gym: Routine of exercises.
Swimming Tidal Pool or Ocean 15:00 
4pm: Beautiful day so went for a swim in the Cellardyke tidal pool.