Training Log Archive: jcampbellIn the 7 days ending Sep 2:
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Saturday Sep 2 #
BOSU Balance Ball 13:00 [2]
Am: Gym. Good BOSU ball exercise, considering I haven’t done it for about 3 weeks. Balance better than I thought.
S&C 10:00 [3]
Gym: round of the S&C machines.
Erg 15:00 [3] 3.3 km (4:33 / km)
ahr:107 max:142 rhr:59 slept:6.5
Consistent cadence 27/28 resistance level 7.
Power Plate Exercises 10:00 [1]
Gym: Routine of exercises.
Swimming Tidal Pool or Ocean 15:00 [1]
4pm: Beautiful day so went for a swim in the Cellardyke tidal pool.
Friday Sep 1 #
Golf 1:15:00 [1]
Carol and I went to the Elie driving range, then a round of the 9 hole course. I did the long shots and Carol putted. Fun.
Thursday Aug 31 #
Golf 1:30:00 [1]
10.10am: Fun 9 hole round at Anstruther with Brian on a perfect day.
Wednesday Aug 30 #
Trail Running 43:20 [2] 4.54 mi (9:33 / mi)
ahr:148 max:164 rhr:61 slept:8.5 shoes: NVii Ultimate F2
9.00am: Nice morning so ran out along the coastal path to the caves and back.
Stretching 10:00 [0]
Stretching after run.
Tuesday Aug 29 #
Pilates 55:00 [2]
10.35am: Pilates class with Susi.
Monday Aug 28 #
Golf 1:00:00 [2]
Headed to the driving range at Elie Sports Club with Carol. Her first time. Then we did a round of the 9 hole course. Few people. I did the long shots and Carol putted. Fun.
Sunday Aug 27 #
Trail Running 43:31 [2] 4.54 mi (9:35 / mi)
ahr:144 max:165 rhr:56 slept:9.0 shoes: NVii Ultimate F2
9.40am: Run along the coastal path to the caves and back.
Stretching 10:00 [0]
Stretching after run.