Training Log Archive: jcampbell

In the 7 days ending Aug 26:

activity

time

miles

Pilates

55:00

walking

45:00

2.66

(16:55)

4.28

(10:31)

running

27:35

3.0

(9:12)

4.83

(5:43)

Total

2:07:35

5.66

9.11

averages - sleep:8 rhr:58

0:55

0:00

walking 45:00 [2] 2.66 mi (16:55 / mi)
rhr:56 shoes: Altra Timp 2 (3)

6.55pm: Walk along the coastal path.

running 27:35 [2] 3.0 mi (9:12 / mi)
ahr:140 max:160 rhr:60 slept:8.0 shoes: Altra Timp 4 (2)

8.45am: Run along the coastal path to Caiplie gate and back in new Shoes.

Pilates 55:00 [2]

Good Pilates class with Debbie.