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Training Log Archive: jcampbell

In the 7 days ending Aug 26, 2023:

activity # timemileskm+m
  Pilates1 55:00
  walking1 45:00 2.66(16:55) 4.28(10:31)
  running1 27:35 3.0(9:12) 4.83(5:43)
  Total3 2:07:35 5.66 9.11
averages - sleep:8 rhr:58

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Saturday Aug 26, 2023 #

walking 45:00 [2] 2.66 mi (16:55 / mi)
rhr:56 shoes: Altra Timp 2 (3)

6.55pm: Walk along the coastal path.

Thursday Aug 24, 2023 #

running 27:35 [2] 3.0 mi (9:12 / mi)
ahr:140 max:160 rhr:60 slept:8.0 shoes: Altra Timp 4 (2)

8.45am: Run along the coastal path to Caiplie gate and back in new Shoes.

Tuesday Aug 22, 2023 #

Pilates 55:00 [2]

Good Pilates class with Debbie.

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