Training Log Archive: jcampbellIn the 7 days ending Aug 19:
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Saturday Aug 19 #
Map Hike 1:10:50 [2] 2.0 mi (35:25 / mi)
rhr:59 slept:9.0 shoes: NVii Ultimate F2
9.00am: KFO Event Beveridge Park, Kirkcaldy. Putting out controls. Interesting security tie mechanism I haven’t used before.
Map Hike 51:00 [2] 2.0 mi (25:30 / mi)
shoes: NVii Ultimate F2
1.15pm: KFO Event . Collecting controls.
Thursday Aug 17 #
BOSU Balance Ball 12:00 [2]
10.00am: BOSU balance ball exercise routine. Exercise 2 was struggling a bit with. Need to do this routine more frequently.
Erg 15:00 [3] 3.32 km (4:31 / km)
ahr:89 max:127 rhr:63
10.15am: consistent session, cadence 27, resistance level 7.
Power Plate Exercises 15:00 [2]
Gym: power plate exercises.
Stretching 5:00 [0]
Gym: stretching.
Wednesday Aug 16 #
running 37:39 [3] 4.03 mi (9:21 / mi)
ahr:145 max:153 rhr:61 slept:9.0 shoes: NVii Ultimate F2
8.45am: Run along the coastal path towards the caves and back.
Stretching 10:00 [0]
Stretching after run.
Monday Aug 14 #
Golf 1:30:00 [2]
9.40am: 9 holes at Anstruther with Dutch friend Cor. A perfect day with no wind. Happy at hitting straight on the fairway on the 5th hole (2007: voted hardest par 3 in UK)
Sunday Aug 13 #
Hiking 2:18:50 [1] 3.41 mi (40:43 / mi)
shoes: Altra Timp 2 (3)
10.10am: Walked with Carol, Cor & MJ at Cambo down to Beach and north to Kingsbarn and back. Beautiful day.