walking2:56:37 [3] 9.48 mi (18:38 / mi) +92m18:05 / mi ahr:98 max:121 rhr:66 slept:8.9 shoes: Altura Timp-2 (2)
10.35am: Sunny day 50 degF. We walked out West River dr and up to Belmont Plateau and in the trails for the x-c route and back via the Japanese House and back down to West River Drive. A good walk.
Cycling47:44 [4] 12.78 mi (3:44 / mi) ahr:140 max:181 rhr:64 slept:7.5 shoes: Trek Domane SL6 Bike
5.50am: 48degF. Felt a little chilly as damp. Beautiful morning for a predawn ride. Cycled the loop and down to trail end below South Street and back via the skateboard park.
walking1:50:39 [3] 6.68 mi (16:34 / mi) +49m16:12 / mi ahr:107 max:141 rhr:66 slept:9.3 shoes: Altura Timp-2 (2)
9.28am: Beautiful sunny day 57 deg and still a lot of Fall colors. Walked out Kelly Drive and up onto Boxer Trail and back via Discovery Ctr and Parkway. A good walk.