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Training Log Archive: jcampbell

In the 7 days ending Nov 14, 2020:

activity # timemileskm+m
  walking3 5:56:51 20.35(17:32) 32.75(10:54) 140
  Cycling1 47:44 12.78(3:44) 20.57(2:19)
  Total4 6:44:35 33.13(12:13) 53.32(7:35) 140
averages - sleep:8.8 rhr:65

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Saturday Nov 14, 2020 #

10 AM

walking 2:56:37 [3] 9.48 mi (18:38 / mi) +92m 18:05 / mi
ahr:98 max:121 rhr:66 slept:8.9 shoes: Altura Timp-2 (2)

10.35am: Sunny day 50 degF. We walked out West River dr and up to Belmont Plateau and in the trails for the x-c route and back via the Japanese House and back down to West River Drive. A good walk.

Tuesday Nov 10, 2020 #

7 AM

walking 1:09:35 [3] 4.19 mi (16:36 / mi)
ahr:96 max:129 rhr:63 slept:9.5 shoes: Altura Timp-2 (2)

7.40am: Beautiful sunny day 55 degF. Carol and I walked out west river drive to just beyond Sweet Briar Drive cutoff and back.

Monday Nov 9, 2020 #

5 AM

Cycling 47:44 [4] 12.78 mi (3:44 / mi)
ahr:140 max:181 rhr:64 slept:7.5 shoes: Trek Domane SL6 Bike

5.50am: 48degF. Felt a little chilly as damp. Beautiful morning for a predawn ride. Cycled the loop and down to trail end below South Street and back via the skateboard park.

Sunday Nov 8, 2020 #

9 AM

walking 1:50:39 [3] 6.68 mi (16:34 / mi) +49m 16:12 / mi
ahr:107 max:141 rhr:66 slept:9.3 shoes: Altura Timp-2 (2)

9.28am: Beautiful sunny day 57 deg and still a lot of Fall colors. Walked out Kelly Drive and up onto Boxer Trail and back via Discovery Ctr and Parkway. A good walk.

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