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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  Cycling2 2:53:23 46.54(3:44) 74.9(2:19) 22
  walking2 1:12:22 3.1(23:19) 5.0(14:29)
  Orienteering1 56:56 2.49(22:54) 4.0(14:14) 9511 /11c100%
  Total4 5:02:41 52.13(5:48) 83.9(3:36) 11711 /11c100%

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Sunday Nov 1, 2020 #

Orienteering 56:56 [3] *** 4.0 km (14:14 / km) +95m 12:43 / km
spiked:11/11c

12.05pm: DVOA Event: French Creek West - Brown course
Arrived at French creek just for the rain to start, so it was a wet run. Interesting course as the first half had some clear linear attack points whereas the latter part was Much more technical and good compass work and really observing the subtle features was key. The woods are definitely pretty thick, so walking a good chunk wasn’t necessary much slower.
Even in the rain I enjoyed the course. Lost some time on controls 3 and 4 veering off to the right.

Saturday Oct 31, 2020 #

1 PM

Cycling 1:33:21 [3] 25.63 mi (3:39 / mi) +11m 3:38 / mi
ahr:125 max:181

walking 28:30 [3] 0.99 mi (28:48 / mi)
ahr:111 max:131

Tuesday Oct 27, 2020 #

6 AM

Cycling 1:20:02 [3] 20.91 mi (3:50 / mi) +11m 3:49 / mi
ahr:129 max:191

5 PM

walking 43:52 [3] 2.11 mi (20:45 / mi)
ahr:102 max:148

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