Training Log Archive: jcampbellIn the 7 days ending Sep 21, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
running 1:01:31 [2] 6.21 mi (9:54 / mi) +76m 9:33 / mi
ahr:152 max:167 rhr:58 slept:8.0 shoes: Altra Timp 1.5
walking 14:35 [2] 0.98 mi (14:53 / mi)
ahr:135 max:145
walking (Walk/run) 32:17 [2] 2.5 mi (12:55 / mi) +1m 12:54 / mi
ahr:140 max:167 shoes: Altra Timp 1.5
Orienteering 41:38 [2] 2.76 mi (15:05 / mi) +98m 13:35 / mi
ahr:150 max:173 spiked:11/11c rhr:65 slept:9.5
Orienteering 1:01:51 [1] 2.6 km (23:47 / km) +50m 21:42 / km
spiked:8/8c