Training Log Archive: jcampbellIn the 7 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
12 PM
Orienteering 41:38 [2] 2.76 mi (15:05 / mi) +98m 13:35 / mi
ahr:150 max:173 spiked:11/11c rhr:65 slept:9.5
12.20pm: DVOA Fort Washington Park Event - Brown course
Sunny, 79 degF. Brown distance was all I felt I was capable of. Wasted time going to control 1 as cut in too early and the area is much more overgrown since map was made. Other than I was slow enough moving that my navigation was relatively ok. It was nice to be out in the woods orienteering. Lower legs quite swollen by the end.
Sunny, 79 degF. Brown distance was all I felt I was capable of. Wasted time going to control 1 as cut in too early and the area is much more overgrown since map was made. Other than I was slow enough moving that my navigation was relatively ok. It was nice to be out in the woods orienteering. Lower legs quite swollen by the end.
Orienteering 1:01:51 [1] 2.6 km (23:47 / km) +50m 21:42 / km
spiked:8/8c
10.40am: DVOA Fort Washington Park Event - White Course.
Had fun doing the course with Nick and his 5 year old son Corey. A nice day. We stopped at one point at the bird platform as there were a lot of people looking at different rafter bird types around.
Had fun doing the course with Nick and his 5 year old son Corey. A nice day. We stopped at one point at the bird platform as there were a lot of people looking at different rafter bird types around.
Friday Sep 13, 2019 #
5 AM
Cycling 48:31 [3] 12.71 mi (3:49 / mi) +12m 3:48 / mi
ahr:127 max:191 rhr:70 slept:7.33 shoes: Trek Domane SL6 Bike
5.50am: Chilly so had reflective jacket on and glad as it was trying to rain. Cycled the loop and down to trail end below South street and back via skateboard park.
Thursday Sep 12, 2019 #
6 AM
running 17:59 [3] 1.56 mi (11:32 / mi)
ahr:139 max:163
running 4:58 [3] 0.5 mi (9:56 / mi)
ahr:140 max:150
walking 14:39 [3] 0.81 mi (18:04 / mi)
ahr:116 max:134