Orienteering 41:38  2.76 mi (15:05 / mi) +98m 13:35 / mi
ahr:150 max:173 spiked:11/11c rhr:65 slept:9.5
12.20pm: DVOA Fort Washington Park Event - Brown course
Sunny, 79 degF. Brown distance was all I felt I was capable of. Wasted time going to control 1 as cut in too early and the area is much more overgrown since map was made. Other than I was slow enough moving that my navigation was relatively ok. It was nice to be out in the woods orienteering. Lower legs quite swollen by the end.
Orienteering 1:01:51  2.6 km (23:47 / km) +50m 21:42 / km
10.40am: DVOA Fort Washington Park Event - White Course.
Had fun doing the course with Nick and his 5 year old son Corey. A nice day. We stopped at one point at the bird platform as there were a lot of people looking at different rafter bird types around.