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Training Log Archive: jcampbell

In the 7 days ending Sep 14, 2019:

	activity	#	time	miles		km		+m
	running	2	1:03:06	6.15	(10:16)	9.9	(6:23)	13
	Cycling	1	48:31	12.71	(3:49)	20.45	(2:22)	12
	walking	2	46:27	2.87	(16:11)	4.62	(10:03)	13
	Stretching	1	10:00
	Total	3	2:48:04	21.73		34.97		37
	[1-5]	3	2:38:04
averages - sleep:7.3 rhr:70

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Friday Sep 13, 2019 #

5 AM

Cycling 48:31 [3] 12.71 mi (3:49 / mi) +12m 3:48 / mi
ahr:127 max:191 rhr:70 slept:7.33 shoes: Trek Domane SL6 Bike

5.50am: Chilly so had reflective jacket on and glad as it was trying to rain. Cycled the loop and down to trail end below South street and back via skateboard park.

Thursday Sep 12, 2019 #

6 AM

running 17:59 [3] 1.56 mi (11:32 / mi)
ahr:139 max:163

running 4:58 [3] 0.5 mi (9:56 / mi)
ahr:140 max:150

walking 14:39 [3] 0.81 mi (18:04 / mi)
ahr:116 max:134

Sunday Sep 8, 2019 #

9 AM

running 20:12 [1] 2.08 mi (9:43 / mi)
ahr:141 max:160 shoes: Altra Timp 1.5

9.35am: Sunny and 70 deg, 50 % humidity. New shoes. Tried a number of different trail shoes at REI yesterday and opted for the Altra Timp 1.5. Like the superior 4 I have but more cushioning. Run, well plodded along the river. By 2 miles my right ankle was getting a bit numb, so stopped and walked. Still actually running even a bit is a start.

walking 16:38 [3] 1.0 mi (16:38 / mi) +1m 16:35 / mi
ahr:110 max:117 shoes: Altra Timp 1.5

Walked a mile having adjusted shoe lace on right foot.

running 19:57 [1] 2.01 mi (9:55 / mi) +13m 9:44 / mi
ahr:145 max:160 shoes: Altra Timp 1.5

At turn around point on Kelly Drive decided to try running back to Lloyd Hall. The last 1/2 mile my ankle was hurting.

walking 15:10 [1] 1.06 mi (14:18 / mi) +12m 13:50 / mi
ahr:120 max:139 shoes: Altra Timp 1.5

Walked back from Lloyd Hall, ran up the hill by skateboard.

Stretching 10:00 [0]

Stretching after walk/run.

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