Training Log Archive: jcampbellIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
Orienteering 47:49 [2] *** 3.33 mi (14:22 / mi) +120m 12:55 / mi
ahr:141 max:165 spiked:10/10c rhr:71 slept:8.0
11.00am: DVOA Event - Hibernia Green 4.2k 120m
Nice sunny day, upper 30’s with a breee. Good to be out. Fun straight forward course, concentration good. Alas, I pulled my hamstring 2/3 of the way round so had to walk the last 1/3 which was a bummer.
Nice sunny day, upper 30’s with a breee. Good to be out. Fun straight forward course, concentration good. Alas, I pulled my hamstring 2/3 of the way round so had to walk the last 1/3 which was a bummer.
Saturday Mar 17, 2018 #
Cycling 1:37:40 [3] 26.04 mi (3:45 / mi)
ahr:131 max:184 rhr:61 slept:8.0 shoes: Trek Domane SL6 Bike
10.15am: 36 degF but a good breeze. Cycled the loop twice and out and back on West River Dr. a decent cadence. Much needed exercise.
Tuesday Mar 13, 2018 #
running 40:48 [2] 4.48 mi (9:06 / mi)
ahr:140 max:155 rhr:56 slept:7.0 shoes: Asics GT2000-4
6.30am: San Diego)at AIA Grassroots conf) Run along the waterfront. 66degF - a nice change in temp. Feel like a slug with so little running this year so far.
Stretching 8:00 [0]
Stretching after run.