Training Log Archive: jcampbellIn the 7 days ending Mar 21, 2015:
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Saturday Mar 21, 2015 #
Orienteering 58:15 [4] *** 5.3 km (10:59 / km) +225m 9:04 / km
spiked:19/19c slept:8.0 weight:203lbs
12.01pm DVOA A-MEET - Ridley Creek State Park: Green X Course
Snow on the ground. Worked at starts, so had late start. Half of course was on. A new section of map on the north side of Gradyville Rd. Vegetation okay at this time of year. A good course, though a couple of controls a bit too easy ( not including the ones to get you under Gradyville Rd). Although feeling a bit under the weather still with the cold, enjoyed the course, though a late start was definitely an advantage as tracks beaten down in snow.
14-15 stayed on the trail too long, and 17-18 veered to the right without compensating once beyond thick vegetation.
Snow on the ground. Worked at starts, so had late start. Half of course was on. A new section of map on the north side of Gradyville Rd. Vegetation okay at this time of year. A good course, though a couple of controls a bit too easy ( not including the ones to get you under Gradyville Rd). Although feeling a bit under the weather still with the cold, enjoyed the course, though a late start was definitely an advantage as tracks beaten down in snow.
14-15 stayed on the trail too long, and 17-18 veered to the right without compensating once beyond thick vegetation.
Friday Mar 20, 2015 #
Note
(sick)
Woke up with nasty sinus cold which progressively got worse as day went on. Add to it being the first day of Spring, it snowed!. Hoping I am up to running tomorrow.
Thursday Mar 19, 2015 #
Cycling 49:45 [2] 12.0 mi (4:09 / mi)
slept:6.5 weight:202lbs shoes: Bike: Jamis Coda Comp - hybrid
6.50am: Chilly 39degF with a wind chill, but well wrapped up and a beautiful morning sky.slowish start up to Falls Bridge then good pace back down to SOuth Street Bridge and as tracks still closed up to skateboard park and home.
Tuesday Mar 17, 2015 #
Cycling 46:38 [4] 12.0 mi (3:53 / mi)
slept:6.0 weight:202lbs shoes: Bike: Jamis Coda Comp - hybrid
7.00am: Nice temp 45 degF so good for cycling. Train track still closed so up by Park Towne to river trail. Did the loop then back down toDouth St Bridge and back up to skateboard park and Park Towne to home. A good ride. Felt good.
Stretching 10:00 [0]
Good stretch after cycle.
Sunday Mar 15, 2015 #
Orienteering 51:27 [3] *** 5.0 km (10:17 / km) +138m 9:03 / km
spiked:12/12c slept:7.5 weight:201.8lbs shoes: Innov8-2(Yellow)
DVOA EVENT- HIBERNIA: Green Course
11.15am: a strong wind so chilly. The ground had some slush, ice and mud in a number of places so glad I had spikes. A good course by Wyatt as the vegetation still being open meant the opporunity to take a lot of direct route choices, so used it as a chance to hone up on the rough compass skills and rough map reading to ensure on track. Executed reasonably well so happy. Would like to get my fitness up to doing this at greater speed, but regardless had fun which is the most important factor.
11.15am: a strong wind so chilly. The ground had some slush, ice and mud in a number of places so glad I had spikes. A good course by Wyatt as the vegetation still being open meant the opporunity to take a lot of direct route choices, so used it as a chance to hone up on the rough compass skills and rough map reading to ensure on track. Executed reasonably well so happy. Would like to get my fitness up to doing this at greater speed, but regardless had fun which is the most important factor.