Training Log Archive: jcampbell

10.10am: West Point A Meet: Middle Distance. Considering my first orienteering event this year I was very happy with the navigation and reading the subtlety in contours in places. First control was a long leg to a cave, yes a cave in a very large pit - pretty unique feature. Kept focused, though a couple of hesitations near the end and went to a nearby control at 9 first. Still overall felt pretty good.

C • Orienteering! 2

1.20pm: West Point Sprint Day 1 - Camp Buckner. A mix of sprint in the woods and around the camp. Ran hard, caught up with someone (recognize face but don't know the name), and we ran different routes between certain legs and often was a similar time, though I got away 6-7 but going round the road rather than through barrack buildings as no thinking required and gained probably 20 secs, only to blow it on 8-9 by going up the side of the wrong buildings. Got away again 10-11 by going straight through the woods rather than down and around the road. Tired, but pushed hard.

Day 1, Mid, Green X - Splits

Day 1, Sprint, Green - Splits

6.00am: a beautiful morning. 44degF. Run along the river, pushed my carcass a bit harder than usual which felt ok and listening to some good music helps. 8.54, 7.55, 8.00, 8.08

Good stretching after run.

Dragon Boat practice in the pool. Technique better this time. 2x 12 min pieces, then various drill pieces and 3x 6 minute pieces.