Training Log Archive: jcampbellIn the 7 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Orienteering race 50:31 [4] 4.8 km (10:31 / km) +140m 9:11 / km
shoes: High top 2
DVOA Club Event: Hickory Run - Green Course
An excellent course using some of the best parts of Hickory Run and areas that were runnable at this time of year. Had a pretty clean run with some minor hesitations in the circle, except 3 - 4 when veered too far SW and had to relocate. Need to practice more reading the map on the run. A good run before heading off to Scotland.
An excellent course using some of the best parts of Hickory Run and areas that were runnable at this time of year. Had a pretty clean run with some minor hesitations in the circle, except 3 - 4 when veered too far SW and had to relocate. Need to practice more reading the map on the run. A good run before heading off to Scotland.
Saturday Jul 25, 2009 #
Dragon Boat Racing 1:00:00 [3]
Early morning dragon boat practice. A good practice, sat on right hand side. Technique getting better.
running 46:00 [1] 4.0 mi (11:30 / mi)
shoes: Asics 2140
Evening jog with Carol along the river.
Stretching 9:00 [1]
Good stretch after rub
Wednesday Jul 22, 2009 #
running 35:29 [1] 4.0 mi (8:52 / mi)
ahr:136 max:150 weight:293lbs shoes: Asics 2140
Up early for a run along the river, but still have tight quads and hamstrings, so moved like a slug!
Stretching 8:00 [1]
Stretching after run especially quads and hamstrings