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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  running75 52:59:12 362.0(8:47) 582.58(5:27) 200
  Orienteering24 24:11:42 76.29(19:02) 122.77(11:49) 311511 /0%
  Stretching26 4:01:00
  Downhill skiing1 4:00:00
  walking3 3:40:00 11.0(20:00) 17.7(12:26)
  Cycling4 3:26:21 46.75(4:25) 75.24(2:45)
  Dragon Boat Racing3 3:05:00 0.62 1.0
  Spinning1 1:00:00
  Indoor: Treadmill1 28:00 3.5(8:00) 5.63(4:58)
  stairmaster1 20:30
  Total112 97:11:45 500.15 804.92 331511 /0%
averages - sleep:6.5

Individual entries not listed for report periods longer than a month.

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