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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 365 days ending Dec 31, 2023:

activity # timemileskm+m
  walking59 68:14:03 180.31 290.18
  Hiking16 42:12:00 91.03(27:49) 146.5(17:17) 140
  Pilates21 19:35:00
  Orienteering25 18:27:22 74.9(14:47) 120.54(9:11) 1677416 /399c104%
  Golf9 18:05:00
  running36 17:18:57 109.46 176.15
  Erg28 6:42:55 58.3(6:55) 93.83(4:18)
  Power Plate Exercises29 5:12:00
  Map Hike3 4:25:35 9.16(29:00) 14.74(18:01)
  BOSU Balance Ball19 3:54:00
  Cycling2 3:33:56 31.37(6:49) 50.49(4:14)
  Trail Running5 3:28:21 21.23(9:49) 34.17(6:06)
  Stretching22 3:05:30
  Indoor: Treadmill11 2:32:40 12.8 20.59
  Spinning7 2:25:00 45.6(3:11) 73.39(1:59)
  Walk/Run1 1:27:18 5.56(15:42) 8.95(9:45)
  S&C5 1:03:00
  Kayaking1 50:00
  Swimming Tidal Pool or Ocean2 25:00
  Ski Erg Machine2 7:34 0.93(8:07) 1.5(5:03)
  Total194 223:05:11 640.64 1031.02 1817416 /399c104%
  [1-5]194 219:54:41
averages - sleep:8.1 rhr:60

Individual entries not listed for report periods longer than a month.

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