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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 365 days ending Dec 31, 2017:

activity # timemileskm+m
  running105 77:14:00 514.28(9:01) 827.66(5:36)
  Cycling37 67:50:37 1014.08(4:01) 1632.0(2:30)
  Stretching94 15:46:21
  Dragon Boat Racing12 11:29:37
  Hiking3 7:30:00 9.5 15.29
  Erg21 6:09:00 52.74(7:00) 84.88(4:21)
  Orienteering6 4:20:41 17.77(14:40) 28.59(9:07) 530103 /93c110%
  walking4 1:38:59 6.45(15:21) 10.38(9:32)
  Mountain Bike Orienteering 1 1:10:57 7.21(9:51) 11.6(6:07)14 /14c100%
  Kayaking1 45:00 1.5(30:00) 2.41(18:38)
  Total185 193:55:12 1623.53 2612.81 530117 /107c109%
  [1-5]185 178:30:11
averages - sleep:7 rhr:71 weight:202.3lbs

Individual entries not listed for report periods longer than a month.

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