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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  running84 55:02:27 386.12(8:33) 621.4(5:19)
  Orienteering11 11:32:24 41.76(16:35) 67.21(10:18) 158530 /14c214%
  Stretching70 10:15:30
  Dragon Boat Racing9 8:40:00
  walking3 3:25:00 3.1 4.99
  Unspecified1 2:30:00
  Cycling3 2:07:00 18.75 30.17
  Kayaking1 2:00:00
  stairmaster7 1:41:24
  Trail Running1 33:26 3.5(9:33) 5.63(5:56)
  Erg2 30:00
  Total118 98:17:11 453.23 729.41 158530 /14c214%
  [1-5]118 88:19:41
averages - sleep:7.1 weight:194.6lbs

Individual entries not listed for report periods longer than a month.

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