Training Log Archive: jcampbellIn the 31 days ending Mar 31, 2022:
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Wednesday Mar 16, 2022 #
6 AM
walking 34:40 [3] 2.25 mi (15:25 / mi) +18m 15:03 / mi
ahr:106 max:138
Tuesday Mar 15, 2022 #
4 PM
walking 13:35 [3] 0.63 mi (21:34 / mi)
ahr:107 max:124
walking 32:05 [3] 1.83 mi (17:34 / mi)
ahr:113 max:185
Sunday Mar 13, 2022 #
1 PM
walking 56:34 [3] 2.97 mi (19:04 / mi)
ahr:100 max:119
Thursday Mar 10, 2022 #
6 AM
Walk/Run 58:00 [3] 3.75 mi (15:29 / mi) +2m 15:28 / mi
ahr:100 max:155
Tuesday Mar 8, 2022 #
6 AM
walking 50:11 [3] 3.3 mi (15:12 / mi)
ahr:102 max:110
Sunday Mar 6, 2022 #
Event: DVOA Core Creek Park
11 AM
Orienteering 51:37 [3] *** 4.01 mi (12:52 / mi) +36m 12:32 / mi
ahr:153 max:176 spiked:12/12c rhr:59 slept:7.6
11.12am: DVOA Core Creek Park - Brown Course.
Mercifully the rain held off, just a little drizzle at times. Warm in the 60’s which was a big change. Good course in a park that is not easy to plan challenging courses. Lost some time at control 6. Ended up going to Far East to start and had to double back. Control 9 lost some time as was looking at rootstock too early. Lost some time coming out of 11 as drifted too far south- east. Generally ok orienteering, but stopping to look at map too often. Just not running enough. It was great to be out in the woods.
Mercifully the rain held off, just a little drizzle at times. Warm in the 60’s which was a big change. Good course in a park that is not easy to plan challenging courses. Lost some time at control 6. Ended up going to Far East to start and had to double back. Control 9 lost some time as was looking at rootstock too early. Lost some time coming out of 11 as drifted too far south- east. Generally ok orienteering, but stopping to look at map too often. Just not running enough. It was great to be out in the woods.
Saturday Mar 5, 2022 #
9 AM
running 24:49 [3] 2.61 mi (9:31 / mi)
ahr:148 max:164 rhr:60 slept:8.0 shoes: ASICS Gt-200-6
9.12am: Ran out Kelly Drive to Columbia Bridge. Nice day but only 33 degF.
Walk/Run 35:43 [2] 2.96 mi (12:04 / mi) +3m 12:02 / mi
ahr:136 max:161 shoes: ASICS Gt-200-6
9.38am: Walk 0.25 mile, ran 0.5 mile intervals back from Columbia bridge. Came back via the Schuykill Trail as train track crossing finally fixed, only to find a train blocking the crossing. Back via JFK.