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Training Log Archive: jcampbell

In the 31 days ending May 31, 2021:

activity

time

miles

walking

26:54:08

89.37

(18:04)

143.83

(11:13)

222

Cycling

6:16:02

102.53

(3:40)

165.01

(2:17)

241

Total

33:10:10

191.9

(10:22)

308.83

(6:27)

462

averages - sleep:7.7 rhr:61

2:55

0:00

» now

Monday May 31, 2021 #

10 AM

Cycling 59:47 [3] 15.61 mi (3:50 / mi)
ahr:137 max:166 rhr:61 slept:7.3 shoes: Trek Domane SL6 Bike

10.05am: Cycled the loop and back out Kelly Drive to Temple Boat house and back home.

5 PM

walking 1:12:33 [2] 4.29 mi (16:55 / mi) +1m 16:54 / mi
ahr:93 max:135 shoes: Altra Timp 2 (3)

5.20pm: Walked out West River Drive

Sunday May 30, 2021 #

1 PM

walking 1:35:31 [2] 5.09 mi (18:46 / mi) +2m 18:45 / mi
ahr:88 max:113 rhr:61 slept:8.9 shoes: Altra Timp 2 (3)

1.40pm: A wet dreary day. We managed to get in a walk when it was only a slight drizzle.

Friday May 28, 2021 #

8 AM

walking 58:37 [3] 2.43 mi (24:07 / mi) +18m 23:34 / mi
ahr:91 max:128 rhr:62 slept:6.5

8.30 am: Walked to SLA for a tour with Jeremy. It is quite a place. Very impressive.

Monday May 24, 2021 #

6 AM

Cycling 39:14 [3] 11.04 mi (3:33 / mi) +13m 3:32 / mi
ahr:126 max:176 rhr:56 slept:7.3

6.00am: Cycled the loop and down to trail end at Chestnut street and back via the skateboard park.

Sunday May 23, 2021 #

11 AM

walking 2:02:55 [3] 7.41 mi (16:35 / mi)
ahr:95 max:110 rhr:63 slept:7.8 shoes: Altra Timp 2 (3)

11.15am: We walked out to Strawberry Mansion bridge and back on West River drive.

6 PM

walking 53:01 [1] 2.15 mi (24:40 / mi)
ahr:92 max:130 shoes: Altra Timp 2 (3)

6.30pm: Walked Jackie out along the River to the Waterworks and the azalea garden and back via the Parkway.

Saturday May 22, 2021 #

8 AM

Cycling 1:33:56 [4] 25.71 mi (3:39 / mi) +198m 3:34 / mi
ahr:138 max:176 rhr:60 slept:7.0 shoes: Trek Domane SL6 Bike

8.57am: Sunny and 72 degF. Got out before it got too hot. Out West River Drive, the last mile from Strawberry Mansion bridge to Falls bridge is ripped up to be resurfaced. It will be great if they resurface the whole of Kelly Drive as it badly needs it, a lot of pot holes and really bad patching. Rode out the Schuykill River Trail to Conshocken and back. A good cadence.

Thursday May 20, 2021 #

6 AM

Cycling 39:55 [4] 11.03 mi (3:37 / mi)
ahr:134 max:167 rhr:59 slept:7.4 shoes: Trek Domane SL6 Bike

6.50am: Sunny , 63 degF. Cycled the loop and down to trail end at Chestnut Street and back via the skateboard park.

Wednesday May 19, 2021 #

7 PM

walking 48:55 [1] 2.22 mi (22:02 / mi)
ahr:95 max:119 rhr:59 slept:7.5

7.30 pm: Nice evening. Walked Jackie along the river to the waterworks and the azalea garden and back via the Parkway.

Tuesday May 18, 2021 #

7 AM

Cycling 1:02:24 [4] 17.75 mi (3:31 / mi) +19m 3:30 / mi
ahr:145 max:177 rhr:53 slept:6.7 shoes: Trek Domane SL6 Bike

7.17am: Lovely sunny day 55 degF. Cycled out West River Drive to Falls Bridge and back to the skateboard park, the back out and did the loop. Kept up a good cadence, considering how little bike riding I have done this year.

6 PM

walking 48:59 [3] 2.15 mi (22:47 / mi)
ahr:98 max:116

Monday May 17, 2021 #

12 PM

walking 44:24 [3] 2.13 mi (20:51 / mi)
ahr:98 max:125 rhr:50 slept:8.5

12.20pm: Beautiful Sunny day. Walked Jackie along the River to the Waterworks and the azalea garden and back via the Parkway.

Sunday May 16, 2021 #

12 PM

walking 1:48:05 [3] 6.09 mi (17:45 / mi) +2m 17:44 / mi
ahr:93 max:114 rhr:63 slept:8.2 shoes: Altra Timp 2 (3)

12.05pm: 64 degF and party sunny. We walked out Kelly Drive with Jackie to the stables and back.

Saturday May 15, 2021 #

9 AM

walking 2:14:29 [4] 9.08 mi (14:49 / mi) +80m 14:25 / mi
ahr:122 max:168 rhr:61 slept:6.9 shoes: Altra Timp 2 (3)

9.20am: Sunny high 60’s. Walked out West River Drive to Montgomery Drive and up to Belmont Plateau. Walked the twisty trail through the woods that I used to run, but the mountain bikers have made more twisty and longer. It was really fun and jogged a few parts. Ended out at Strawberry Mansion Bridge. Watched the regatta below, then walked home via Kelly Drive. A good walk

Friday May 14, 2021 #

8 AM

walking 38:57 [1] 1.97 mi (19:46 / mi) +1m 19:45 / mi
ahr:97 max:113 shoes: Altra Timp 2 (3)

Thursday May 13, 2021 #

6 AM

Cycling 41:38 [3] 11.03 mi (3:46 / mi) +11m 3:46 / mi
ahr:144 max:172 rhr:65 slept:6.8 shoes: Trek Domane SL6 Bike

6.50am. 48 degF and sunny. Nice ride around the loop, down to trail end at Chestnut Street and back via the skateboard park.

12 PM

walking 44:00 [1] 2.14 mi (20:34 / mi)
ahr:110 max:148 shoes: Altra Timp 2 (3)

12.50pm: Walked Jackie along the river to the Waterworks and the azalea garden and back via the Parkway.

Wednesday May 12, 2021 #

7 AM

Cycling 39:08 [3] 10.36 mi (3:47 / mi)
ahr:139 max:176 slept:7.6 shoes: Trek Domane SL6 Bike

7.15am: 46 deg F partly sunny and a good breeze. Cycled the loop and down to trail end at Chestnut Street and back home. Good to be out on the bike.

Tuesday May 11, 2021 #

3 PM

walking 1:32:19 [1] 4.55 mi (20:17 / mi) +37m 19:47 / mi
ahr:112 max:165 rhr:65 slept:6.4 shoes: Altra Timp 2 (3)

3.40pm: We walked Jackie out Kelly Drive to the fairies statue and back.

Monday May 10, 2021 #

7 AM

walking 41:40 [2] 2.13 mi (19:34 / mi)
ahr:88 max:108 rhr:61 slept:8.9 shoes: Altra Timp 2 (3)

7.35am: Lovely morning, but limited time. Walked out to Lloyd Hall and back.

Sunday May 9, 2021 #

12 PM

walking 1:15:09 [3] 4.19 mi (17:56 / mi) +1m 17:55 / mi
ahr:95 max:114 rhr:61 slept:7.8 shoes: Altra Timp 2 (3)

1.00pm: We walked out West River Drive and back.

Saturday May 8, 2021 #

8 AM

walking 1:19:05 [4] 5.05 mi (15:40 / mi)
ahr:100 max:137 rhr:62 slept:8.3 shoes: Altra Timp 2 (3)

8.25am: Lovely day. We walked out West River Drive to the stables and back.

11 AM

walking 41:47 [1] 2.13 mi (19:37 / mi)
ahr:108 max:146 shoes: Altra Timp 2 (3)

11.45am: Walked Jackie along the river to the Waterworks and the azalea garden and back via the Parkway.

Friday May 7, 2021 #

7 AM

walking 1:07:59 [3] 4.22 mi (16:07 / mi) +2m 16:06 / mi
ahr:97 max:127 rhr:67 slept:7.0 shoes: Altra Timp 2 (3)

7.35am: Nice sunny, 52 degF walk along the river to Sweetbriar turnoff and back home.

Thursday May 6, 2021 #

4 PM

walking 48:21 [1] 2.23 mi (21:41 / mi)
ahr:98 max:142 rhr:62 slept:7.6

Evening walk to and from Azalea garden for social picnic. First time a number of us had seen each other in person since March 2020

Wednesday May 5, 2021 #

6 PM

walking 44:36 [3] 2.18 mi (20:28 / mi) +12m 20:07 / mi
ahr:96 max:179 rhr:62 slept:7.1 shoes: Altra Timp 2 (3)

6.45pm: walked Jackie along the river to the Waterworks and the azalea garden and back via the Parkway.

Tuesday May 4, 2021 #

7 AM

walking 1:24:24 [4] 5.69 mi (14:50 / mi) +16m 14:42 / mi
ahr:108 max:135 rhr:62 slept:8.6 shoes: Altra Timp 2 (3)

7.20am: Nice morning, walked out Kelly drive to beyond Kelly statue and back. Good start to the day.

Sunday May 2, 2021 #

4 PM

walking 44:15 [2] 2.12 mi (20:52 / mi) +11m 20:33 / mi
ahr:98 max:121 rhr:63 slept:8.1 shoes: Altra Timp 2 (3)

4.45pm: Rained a chunk of the day. Walked Jackie along the river to the Waterworks and the azalea garden and back via the Parkway.

Saturday May 1, 2021 #

8 AM

walking 2:04:07 [3] 7.73 mi (16:03 / mi) +40m 15:48 / mi
ahr:103 max:124 rhr:60 slept:9.4 shoes: Altra Timp 2 (3)

9.00am. Beautiful morning.We walked out West River Drive to Strawberry Mansion Bridge and back via Kelly Drive.

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