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Training Log Archive: jcampbell

In the 31 days ending Jan 31, 2021:

	activity	#	time	miles		km		+m
	walking	13	19:41:42	63.61	(18:35)	102.37	(11:33)	286
	Cycling	1	50:36	12.79	(3:57)	20.58	(2:27)	11
	running	1	16:40	1.6	(10:25)	2.58	(6:28)	7
	Total	14	20:48:58	78.0	(16:01)	125.53	(9:57)	303
averages - sleep:8.1 rhr:65

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Sunday Jan 31, 2021 #

9 AM

walking 1:28:21 [3] 5.13 mi (17:13 / mi)
ahr:94 max:107 rhr:61 slept:8.1 shoes: Altura Timp-2 (2)

10.00am. Walked to Dragon Boat parking lot and back.

Saturday Jan 30, 2021 #

1 PM

walking 2:13:17 [3] 7.75 mi (17:12 / mi) +53m 16:50 / mi
ahr:108 max:149 rhr:60 slept:8.15

1.45pm. We walked out West River Drive, over Strawberry Mansion Bridge and back via Kelly Drive.

Wednesday Jan 27, 2021 #

8 AM

Cycling 50:36 [3] 12.79 mi (3:57 / mi) +11m 3:57 / mi
ahr:119 max:163 rhr:69 slept:6.7

8.00am: 36 degF. Good to get out cycling. Cycled the loop and down to trail end below South street and back via the skateboard park. Interesting to see that the sidewalk on west river drive is being redone from Sweet Briar turn-off to the stables.
A bit sluggish, so need to get out more.

Sunday Jan 24, 2021 #

12 PM

walking 2:14:28 [1] 6.63 mi (20:17 / mi) +68m 19:39 / mi
ahr:99 max:160 rhr:67 slept:9.75 shoes: Altura Timp-2 (2)

12.45pm: Chilly sunny day. We walked with Jackie out Kelly Drive and back via Boxer Trail. Stopped at Lloyd Hall on the way back for a beer.

Saturday Jan 23, 2021 #

12 PM

walking 1:04:16 [1] 3.04 mi (21:09 / mi) +78m 19:35 / mi
ahr:106 max:142 rhr:67 slept:8.85 shoes: Altura Timp-2 (2)

12.40pm: Cold, sunny and windy. We walked with Jackie out on Belmont Plateau. A good walk.

Monday Jan 18, 2021 #

5 PM

walking 36:21 [1] 1.89 mi (19:14 / mi)
ahr:110 max:126 rhr:60 slept:7.1 shoes: Altura Timp-2 (2)

5.10pm: Took Jackie for a walk along the river to the Waterworks and back via the azalea garden and the parkway.

Sunday Jan 17, 2021 #

4 PM

walking 45:58 [1] 2.25 mi (20:26 / mi)
ahr:86 max:107 rhr:67 slept:7.3 shoes: Altura Timp-2 (2)

4.05pm: 45 degF (wind chill 37), cloudy. Busy day meant didn’t get a proper walk or bike ride. Walked Jackie along the river to Waterworks and back via azalea garden and the Parkway.

Saturday Jan 16, 2021 #

3 PM

walking 1:35:14 [3] 5.15 mi (18:30 / mi)
ahr:101 max:132 rhr:67 slept:9.7 shoes: Altura Timp-2 (2)

3.00pm: Cloudy. We walked out West River Drive to Dragon Boat parking lot and back. Definitely needed the exercise.

Thursday Jan 14, 2021 #

11 AM

walking 54:21 [1] 2.56 mi (21:14 / mi)
ahr:98 max:137 rhr:67 slept:6.7 shoes: Altura Timp-2 (2)

11.00am: Sunny, Walked Jackie along the river.

Sunday Jan 10, 2021 #

2 PM

walking 2:25:21 [1] 6.94 mi (20:57 / mi) +84m 20:11 / mi
ahr:104 max:136 rhr:65 slept:9.1 shoes: Altura Timp-2 (2)

2.50pm: sunny 43 degF. Carol and I walked Jackie up to Art Museum steps and behind Art Museum then out Kelly Drive and back via Boxer Trail. Beautiful light, a lovely walk. Scary to come home and have the smoke detector off and a lot of smoke as a pan had been left on!! Just as well we decided not to walk further!

Saturday Jan 9, 2021 #

1 PM

walking 1:16:40 [2] 4.23 mi (18:07 / mi)
ahr:97 max:129 rhr:63 slept:7.5 shoes: Altura Timp-2 (2)

1.20pm: Cloudy 42 degF (wind chill 35). Walked Jackie out West River Drive to beyond Sweet Briar cut off and back.

Friday Jan 8, 2021 #

8 AM

walking 1:11:03 [3] 4.2 mi (16:55 / mi) +2m 16:54 / mi
ahr:106 max:137 rhr:63 slept:9.15 shoes: Altura Timp-2 (2)

8.15am: Carol and I walked out West River Drive to just beyond Sweet Briar cut off and back home.

Saturday Jan 2, 2021 #

12 PM

walking 11:15 [3] 1.14 mi (9:52 / mi)
ahr:152 max:169 shoes: Altura Timp-2 (2)

walking 6:09 [3] 0.33 mi (18:38 / mi) +2m 18:23 / mi
ahr:110 max:120 shoes: Altura Timp-2 (2)

running 16:40 [3] 1.6 mi (10:25 / mi) +7m 10:17 / mi
ahr:149 max:166 shoes: Altura Timp-2 (2)

walking 1:06:33 [3] 4.48 mi (14:51 / mi)
ahr:124 max:155 shoes: Altura Timp-2 (2)

walking 47:00 [3] 2.11 mi (22:16 / mi)
ahr:108 max:119 shoes: Altura Timp-2 (2)

Friday Jan 1, 2021 #

11 AM

walking 1:45:25 [3] 5.78 mi (18:14 / mi)
ahr:99 max:138 rhr:73 slept:7.55 shoes: Altura Timp-2 (2)

11.35am: We walked Jackie out West River Drive to Montgomery Drive turnoff and back.
A start of a new year and not expecting to average an hour a day again this year. I would like to begin running again. Here’s to be able to have some orienteering this year!

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