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Training Log Archive: jcampbell

In the 31 days ending Dec 31, 2020:

activity

time

miles

walking

24:14:13

75.08

(19:22)

120.83

(12:02)

289

Cycling

5:07:48

81.92

(3:45)

131.84

(2:20)

243

Hiking

1:16:57

3.04

(25:19)

4.89

(15:44)

Total

30:38:58

160.04

(11:29)

257.56

(7:08)

533

averages - sleep:7.9 rhr:62

2:41

0:00

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Monday Dec 28, 2020 #

3 PM

walking 47:11 [3] 2.21 mi (21:18 / mi) +23m 20:38 / mi
ahr:98 max:133

walking 43:59 [3] 2.17 mi (20:14 / mi)
ahr:96 max:126

Sunday Dec 27, 2020 #

1 PM

Hiking 1:16:57 [3] 3.04 mi (25:19 / mi)
ahr:89 max:113

Saturday Dec 26, 2020 #

10 AM

walking 1:52:38 [3] 6.28 mi (17:56 / mi)
ahr:98 max:124 rhr:64 slept:7.3 shoes: Altura Timp-2 (2)

10.40am: Sunny, 34 degF (wind chill 27). Jackie and I walked out to beyond the stables on West River Drive and back. While temp low the sun made it feel warmer. A good walk.

2 PM

walking 49:20 [4] 3.22 mi (15:19 / mi)
ahr:108 max:123 shoes: Altura Timp-2 (2)

2.35pm: A brisk walk down the trail to end below South Street and back via Market Street to 20th and home.

Friday Dec 25, 2020 #

12 PM

walking 50:28 [1] 2.26 mi (22:20 / mi)
ahr:93 max:132 shoes: Altura Timp-2 (2)

12.20pm: Short Christmas walk with Jackie up the Parkway to Lloyd Hall and back on path. The river was close to flooding banks with the overnight storm and snow melt.

Thursday Dec 24, 2020 #

11 AM

walking 1:57:20 [2] 5.43 mi (21:36 / mi) +79m 20:41 / mi
ahr:103 max:122 rhr:65 slept:9.6

11.25am: We walked with Jackie in the Wissahickon. Cloudy 60 degF. Started at Janette dr in Roxbourgh and down to Forbidden Drive and along to the bridge 1.2 miles beyond Valley Green and back. Muddy, icy and slushy. Nice to be out amongst trees but with the conditions were not so great. Came across some poor guy who had fallen and damaged his ankle and an ambulance was called. Poor guy and family of young kids the day before Xmas.

Wednesday Dec 23, 2020 #

12 PM

walking 1:37:42 [3] 5.63 mi (17:21 / mi) +12m 17:14 / mi
ahr:97 max:118 rhr:61 slept:8.3 shoes: Altura Timp-2 (2)

12.20pm: We walked with Jackie along Kelly Drive to the John Kelly statue and back. Partly sunny upper 40’s. Much needed walk.

Monday Dec 21, 2020 #

4 PM

walking 47:25 [1] 2.2 mi (21:33 / mi)
ahr:96 max:125 rhr:64 slept:7.1 shoes: Altura Timp-2 (2)

4.10pm: Jackie and I walked along the river to Lloyd Hall and back via the azalea garden and the Parkway.

Sunday Dec 20, 2020 #

2 PM

walking 1:38:24 [4] 5.99 mi (16:26 / mi)
ahr:109 max:125 rhr:63 slept:10.1 shoes: Altura Timp-2 (2)

2.15 pm. Walked out west River Drive to Montgomery Drive turnoff and back.

walking 36:13 [2] 2.06 mi (17:35 / mi) +6m 17:25 / mi
ahr:112 max:126 shoes: Altura Timp-2 (2)

3.55pm: Met Carol
And Jackie on the path a d walked down to South Street bridge and back.

Saturday Dec 19, 2020 #

1 PM

walking 1:06:03 [2] 3.17 mi (20:50 / mi)
ahr:104 max:139 rhr:68 slept:7.75

1.50pm: We Walked along the river with Jackie.

Friday Dec 18, 2020 #

10 AM

walking 21:05 [3] 1.14 mi (18:29 / mi) +3m 18:22 / mi
ahr:105 max:119 shoes: Altura Timp-2 (2)

10.40am: Walked precariously along the icy river path on the way to the chiropractor.

walking 41:00 [1] 1.41 mi (29:05 / mi)
ahr:84 max:125 shoes: Altura Timp-2 (2)

Wednesday Dec 16, 2020 #

7 AM

walking 1:27:09 [3] 5.07 mi (17:11 / mi)
ahr:95 max:114 shoes: Altura Timp-2 (2)

Tuesday Dec 15, 2020 #

7 AM

walking 1:15:37 [3] 4.16 mi (18:11 / mi)
ahr:91 max:118 shoes: Altura Timp-2 (2)

Sunday Dec 13, 2020 #

9 AM

Cycling 2:04:07 [4] 33.75 mi (3:41 / mi) +208m 3:37 / mi
ahr:129 max:182 rhr:67 slept:7.2 shoes: Trek Domane SL6 Bike

9.15am: 48 degF and sunny. Cycled out to Norristown and back. Nice ride at a decent speed. Probably last good ride of the year.

Saturday Dec 12, 2020 #

1 PM

walking 1:16:52 [3] 3.12 mi (24:36 / mi) +49m 23:28 / mi
ahr:96 max:167

Thursday Dec 10, 2020 #

7 AM

Cycling 1:18:04 [3] 20.9 mi (3:44 / mi)
ahr:149 max:194 rhr:56 slept:6.3 shoes: Trek Domane SL6 Bike

7.25am. Cycled out West River Drive to Falls Bridge 2x the second time continuing round the loop and down to trail end below South Street and back via the skateboard park.

Tuesday Dec 8, 2020 #

7 AM

Cycling 55:42 [3] 14.49 mi (3:51 / mi) +11m 3:50 / mi
ahr:114 max:160 rhr:61 slept:7.6 shoes: Trek Domane SL6 Bike

7.35am:Cycled out West River Drive to Falls Bridge and back to skateboard park and back out to just beyond stables and back home.

Monday Dec 7, 2020 #

3 PM

walking 55:17 [3] 2.03 mi (27:15 / mi)
ahr:96 max:113

walking 40:23 [3] 2.12 mi (19:03 / mi)
ahr:100 max:125

Sunday Dec 6, 2020 #

1 PM

walking 2:06:52 [3] 6.27 mi (20:14 / mi)
ahr:93 max:176

Saturday Dec 5, 2020 #

3 PM

walking 1:18:00 [2] 4.04 mi (19:18 / mi) +117m 17:43 / mi
ahr:93 max:141 rhr:58 slept:8.8 shoes: Altura Timp-2 (2)

3.25pm: Dreary day. We took Jackie for a walk. Started in Manayunk and walked over the bridge on the Cynwyd Trail to Bala Cynwood station and back.

Thursday Dec 3, 2020 #

6 AM

Cycling 49:55 [3] 12.78 mi (3:54 / mi) +25m 3:53 / mi
ahr:114 max:169 rhr:52 shoes: Trek Domane SL6 Bike

6.00am: 45 fegF 27 with wind chill. Other than cold a nice morning ride watching the dawn before the sunrise. Cycled the loop and down to trail end below South Street and back via the skateboard park,

Tuesday Dec 1, 2020 #

7 AM

walking 1:25:15 [3] 5.09 mi (16:45 / mi) +2m 16:44 / mi
ahr:95 max:107 rhr:62 slept:7.0 shoes: Altura Timp-2 (2)

7.45am: Mainly sunny, 42 degF. Carol and I walked out West River Drive to Dragon Boat parking lot and back. With all the rainthe river was really high. With most of the leaves down and sun low it was quite a glare.

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