Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  walking11 15:58:58 46.44(20:39) 74.73(12:50) 75
  Cycling8 9:48:22 158.77(3:42) 255.52(2:18) 75
  Hiking1 1:38:35 3.29(29:58) 5.3(18:37) 23
  Kayaking1 1:03:15 1.75(36:09) 2.82(22:28) 5
  Orienteering1 51:46 2.99(17:19) 4.81(10:45) 7110 /0%
  Erg1 15:04 3.35(4:30) 5.39(2:48)
  Total22 29:36:00 216.59(8:12) 348.56(5:06) 24910 /0%
averages - sleep:7.9 rhr:63

«»
3:13
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Oct 31, 2020 #

1 PM

Cycling 1:33:21 [3] 25.63 mi (3:39 / mi) +11m 3:38 / mi
ahr:125 max:181

walking 28:30 [3] 0.99 mi (28:48 / mi)
ahr:111 max:131

Tuesday Oct 27, 2020 #

6 AM

Cycling 1:20:02 [3] 20.91 mi (3:50 / mi) +11m 3:49 / mi
ahr:129 max:191

5 PM

walking 43:52 [3] 2.11 mi (20:45 / mi)
ahr:102 max:148

Sunday Oct 25, 2020 #

9 AM

walking 1:59:19 [2] 6.04 mi (19:45 / mi) +6m 19:42 / mi
ahr:96 max:120 rhr:55 slept:9.15 shoes: Altura Timp-2 (2)

9.55am: Cloudy and 46 degF. Big temp difference from yesterday but didn’t feel too cold. We walked out West River Drive to the stables and back with Jackie. She walked almost the whole distance, pretty good for a mini dauschund.

Saturday Oct 24, 2020 #

4 PM

walking 1:07:17 [3] 4.19 mi (16:04 / mi)
ahr:106 max:122 rhr:67 slept:9.65 shoes: Altura Timp-2 (2)

4.35pm: 63 degF and cloudy. Removed the Lincoln old planter bed and replaced with Cotten steel. Got lucky with the brick paving up to it. It looks good but was tired. Walked out West River Drive to just beyond Sweet Briar cutout. Got to get walk in but definitely now tired.

Friday Oct 23, 2020 #

4 PM

walking 1:17:24 [3] 5.0 mi (15:29 / mi)
ahr:107 max:136 rhr:63 slept:5.8 shoes: Altura Timp-2 (2)

4.50pm: End of day walk having been up since 3.00am having watched the the Virtua Workplace Summit. Just needed some exercise so walked out West River Dr to the dragon boat parking lot and back.

Thursday Oct 22, 2020 #

1 PM

walking 55:57 [2] 3.03 mi (18:28 / mi)
ahr:101 max:129 rhr:69 slept:5.95

1.05pm: Sunny 72 degF. Jackie and I walked out west River Drive and back. Nice to get out for a stroll on a beautiful afternoon.

Wednesday Oct 21, 2020 #

6 AM

Cycling 1:16:01 [4] 20.92 mi (3:38 / mi) +3m 3:38 / mi
ahr:114 max:187 shoes: Trek Domane SL6 Bike

6.27am: 60 degF and foggy, so damp out cycling. Cycled out west River Drive to Falls Bridge 2x then continued around the loop and down to train end below South St and back via the skateboard park. A good tempo.

Saturday Oct 17, 2020 #

1 PM

Kayaking 1:03:15 [2] 1.75 mi (36:09 / mi) +5m 35:51 / mi
ahr:76 max:113 rhr:55 slept:7.2

1.20pm: Beautiful day. Up at Nicole & Bob’s at Whitney Lake PA. The fall colors were stunning. Carol and I had a beautiful kayak session. So quiet and serene. Got to see a heron take off up close.
4 PM

Hiking 1:38:35 [2] 3.29 mi (29:58 / mi) +23m 29:19 / mi
ahr:93 max:136 shoes: Altura Timp-2 (2)

3.35pm: We took a hike around Whitney Lake including a new trail which was beautiful. A lot of variety on the walk and lovely Fall colors.

Thursday Oct 15, 2020 #

8 AM

walking 1:28:04 [3] 5.64 mi (15:37 / mi) +67m 15:03 / mi
ahr:117 max:149 rhr:63 slept:9.5 shoes: Altura Timp-2 (2)

8.00am: Sunny 62 degF. Walked up the Parkway and out Kelly Drive to just beyond the John Kelly statue and up onto Boxer Trail and back onto Kelly Drive at the Grant statue. A good walk with some fall colors.

Wednesday Oct 14, 2020 #

6 AM

Cycling 46:49 [4] 12.65 mi (3:42 / mi) +13m 3:41 / mi
ahr:96 max:135 rhr:65 slept:7.5 shoes: Trek Domane SL6 Bike

6.18am: 48 degF and clear skies. Cycled the loop and down to trail end below South Street and back via the skateboard park. Good consistent pace.

Tuesday Oct 13, 2020 #

6 AM

Erg 15:04 [2] 5.39 km (2:48 / km)
ahr:80 max:132 rhr:64 slept:7.5

7.25am: First erg session in many months. Sluggish. Resistance level 5. Clearly I need to be weaving this back into my routine.

Sunday Oct 11, 2020 #

10 AM

Cycling 1:26:15 [5] 25.65 mi (3:22 / mi)
ahr:137 max:184 rhr:59 slept:8.7 shoes: Trek Domane SL6 Bike

10.05am: Cloudy 66 degF. Cycled out west River Drive 3x to Falls Bridge and back. Kept a high cadence pretty much the whole time. Felt good and went further than original plan.

Saturday Oct 10, 2020 #

11 AM

walking 42:30 [1] 1.25 mi (34:00 / mi)
ahr:91 max:143 shoes: Altura Timp-2 (2)

Walking around part of the Navy Yard, first just Carol and I, then with the Blessings. Some interesting new buildings by Digsau. Central Green vegetation has fully matured.
1 PM

walking 2:30:45 [2] 8.61 mi (17:31 / mi)
ahr:95 max:128 rhr:65 slept:7.6 shoes: Altura Timp-2 (2)

2.00pm: Carol and I walked out West River Drive and back. A lovely day.

Friday Oct 9, 2020 #

6 AM

Cycling 48:55 [3] 12.62 mi (3:53 / mi)
ahr:109 max:167 rhr:61 slept:7.6 shoes: Trek Domane SL6 Bike

6.45am: Cycled our West River Frove to Falls bridge and back down to trail end below South Street and back via the skateboard park. A late start s

Wednesday Oct 7, 2020 #

5 AM

Cycling 1:18:04 [3] 20.15 mi (3:52 / mi) +12m 3:52 / mi
ahr:123 max:179 rhr:67 slept:6.9 shoes: Trek Domane SL6 Bike

5.45am: 55 degF. Out West River Drive to Falls Bridge x2 then continued round loop and down to trail end below South Street and back home. Interesting low clouds around center city high rises.

Tuesday Oct 6, 2020 #

5 AM

Cycling 1:18:55 [3] 20.24 mi (3:54 / mi) +27m 3:53 / mi
ahr:105 max:177 rhr:63 slept:8.0 shoes: Trek Domane SL6 Bike

5.55pm: 62 degF dark when started. Cycled out West River Drive to Falls bridge 2x, the second time continued on the loop and down to trail end below South Street and back home. Chilly but nice to watch the dawn. Interesting seeing the river steaming.

Sunday Oct 4, 2020 #

10 AM

Orienteering 51:46 [3] 2.99 mi (17:19 / mi) +71m 16:08 / mi
ahr:142 max:166 spiked:10/rhr:67 slept:9.1

10.50am: DVOA Event -Hibernian State Park- Brown Course.
First time orienteering in 2021 and first time running or jogging in over 6 months. Excited to determine how rusty my skills would be. Had problems with the first control, the trail disappeared and didn’t read the contours and overshot. After that fairly clean until control 8. Running on the compass, I was vearing to the left consistently.
Enjoyed course except going into 9 where it was a felled area. Fun course and great to be out in the woods.

Brown - Splits

Saturday Oct 3, 2020 #

10 AM

walking 1:45:20 [3] 6.07 mi (17:21 / mi) +2m 17:20 / mi
ahr:97 max:122

Friday Oct 2, 2020 #

walking 3:00:00 [1] 3.5 mi (51:26 / mi)
rhr:69 slept:8.65 shoes: Altura Timp-2 (2)

12.30pm: Finally we got to Storm King sculpture park. A gorgeous day. Really enjoyed walking around. Particularly enjoyed Maya Lin’s ‘wave field’ And the Andy Goldsworthy serpentine wall.

« Earlier | Later »