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Training Log Archive: jcampbell

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  walking24 28:46:32 100.07(17:15) 161.04(10:43) 239
  Cycling5 6:32:47 102.04(3:51) 164.21(2:24) 309
  Kayaking2 1:40:52 2.86(35:16) 4.6(21:55) 4
  Hiking1 1:28:10 3.01(29:18) 4.84(18:12) 16
  Total32 38:28:21 207.97(11:06) 334.7(6:54) 568
averages - sleep:7.7 rhr:89

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Sunday Aug 30, 2020 #

9 AM

walking 2:04:53 [3] 7.7 mi (16:13 / mi) +71m 15:46 / mi
ahr:99 max:137 rhr:62 slept:8.2 shoes: Altura Timp 2.0

9.55am: Sunny and 73degF and low humidity. Perfect day for a good walk. We went out West River Drive over Strawberry Mansion Bridge and back via Bxer Trail and Kelly Drive.
4 PM

walking 17:02 [1] 0.72 mi (23:39 / mi)
ahr:86 max:124 shoes: Altura Timp 2.0

4.20pm: Walk with Jackie in neighborhood

Saturday Aug 29, 2020 #

1 PM

walking 1:11:20 [1] 3.1 mi (23:01 / mi)
ahr:86 max:118 rhr:62 slept:8.0 shoes: Altura Timp 2.0

1.25pm: Cloudy and humid, 78 degF, 84% humidity. Jackie and I walked along the river and came back via the Parkway.

Friday Aug 28, 2020 #

8 AM

walking 1:11:45 [4] 5.03 mi (14:16 / mi)
ahr:108 max:131 rhr:63 slept:8.15 shoes: Altura Timp 2.0

8.20am. Nice morning. Walked out West River Drive and back.

Thursday Aug 27, 2020 #

7 PM

walking 48:50 [1] 2.33 mi (20:57 / mi) +13m 20:36 / mi
ahr:96 max:132 rhr:58 slept:6.5 shoes: Altura Timp 2.0

7.48pm: Walk with Jackie. Train blocking tracks so back to Parkway up behind Art Museum to Azalea garden and back home.

Wednesday Aug 26, 2020 #

7 AM

walking 1:37:03 [3] 6.05 mi (16:02 / mi)
ahr:93 max:125 rhr:56 slept:7.55 shoes: Altura Timp 2.0

7.55am: Nice morning so Carol and I walked out West River Drive to the stables beyond Montgomery Drive turn off and back.

Tuesday Aug 25, 2020 #

8 AM

walking 1:02:32 [4] 4.21 mi (14:51 / mi)
ahr:104 max:118 rhr:618 slept:8.25 shoes: Altura Timp 2.0

8.10 am: Sunny, 73 degF and humid. We walked out West River Drive and back increasing tempo on way back.
7 PM

walking 48:25 [1] 2.15 mi (22:31 / mi)
ahr:94 max:117 shoes: Altura Timp 2.0

7.4m: Walked Jackie along the river to Waterworks, azalea garden and back via the Parkway.

Monday Aug 24, 2020 #

7 AM

walking 1:04:02 [3] 4.2 mi (15:15 / mi)
ahr:103 max:121 rhr:64 slept:7.25 shoes: Altura Timp 2.0

7.30 am: Carol and I walked out West River Drive and back.
7 PM

walking 47:31 [1] 2.15 mi (22:06 / mi)
ahr:101 max:136 shoes: Altura Timp 2.0

7.57pm: Walked Jackie out along the river to the Waterworks, azalea garden and back via the Parkway.

Sunday Aug 23, 2020 #

10 AM

Kayaking 1:05:21 [1] 1.74 mi (37:34 / mi) +2m 37:26 / mi
ahr:90 max:146

5 PM

walking 1:01:30 [4] 4.3 mi (14:18 / mi)
ahr:127 max:142 shoes: Altura Timp 2.0

5.12pm: Beauregard sunny evening with great light. Walked out west River Drive and back at a good tempo.

Saturday Aug 22, 2020 #

1 PM

Hiking 1:28:10 [2] 3.01 mi (29:18 / mi) +16m 28:49 / mi
ahr:94 max:128 shoes: Altura Timp 2.0

4 PM

Kayaking 35:31 [2] 1.12 mi (31:43 / mi) +2m 31:33 / mi
ahr:87 max:123

Friday Aug 21, 2020 #

10 AM

walking 1:24:49 [5] 6.0 mi (14:08 / mi) +48m 13:47 / mi
ahr:129 max:155 rhr:66 slept:8.2 shoes: Altura Timp 2.0

10.10am: Sunny, 73 degF. Fast paced walk out the Parkway and along Kelly Dr to just beyond Kelly statue then up onto Boxer Trail, and back via discovery ctr and strawberry mansion to penn ave and home. Good walk.

Thursday Aug 20, 2020 #

6 AM

Cycling 1:12:16 [3] 20.9 mi (3:27 / mi) +12m 3:27 / mi
ahr:142 max:185

Wednesday Aug 19, 2020 #

7 PM

walking 45:54 [3] 2.15 mi (21:23 / mi)
ahr:99 max:119

Tuesday Aug 18, 2020 #

6 AM

Cycling 1:11:35 [4] 20.22 mi (3:32 / mi) +12m 3:32 / mi
ahr:133 max:183 rhr:63 slept:6.1 shoes: Trek Domane SL6 Bike

6.25 am: 69 degF, 87% humidity, sunny. Cycled out to Falls Bridge 2x, the 2nd time continued round on the loop back Kelly Drive and to end of trail below South Street and back home. A good cadence.

Sunday Aug 16, 2020 #

3 PM

walking 57:46 [1] 3.03 mi (19:04 / mi)
ahr:89 max:118 rhr:65 slept:8.0 shoes: Altura Timp 2.0

3.20pm: 73 degF, 77% humidity and cloudy. Felt like an early Fall day. Rain finally stopped so we took Jackie for a walk on the trail to the end below South Street and back

Saturday Aug 15, 2020 #

8 AM

walking 2:32:15 [3] 9.64 mi (15:48 / mi) +25m 15:40 / mi
ahr:99 max:125 rhr:64 slept:8.15 shoes: Altura Timp 2.0

8.45am: 73 degF and mainly cloudy and no real humidity. Carol and I walked the loop out West River Dr and back Kelly Dr. with the grass so green for August, it felt like early May. A good walk.

Friday Aug 14, 2020 #

7 AM

walking 1:32:25 [3] 5.63 mi (16:25 / mi) +2m 16:24 / mi
ahr:97 max:121 rhr:64 slept:7.2 shoes: Altura Timp 2.0

7.50am: 73 degF. We walked out West River Drive to Montgomery Ave turn off and back

Wednesday Aug 12, 2020 #

7 AM

walking 1:21:53 [3] 5.06 mi (16:11 / mi)
ahr:100 max:124 rhr:63 slept:8.4 shoes: Altura Timp 2.0

7.35am: Sunny, 75 dedF and 93% humidity. As last night was the first day of central A/C in the house not sure if it was the contrast from A/c to high humidity made it feel worse, though 93% is high. We walked along west River Drive to 2.5 mile point and back.

Tuesday Aug 11, 2020 #

5 AM

Cycling 1:12:48 [3] 20.12 mi (3:37 / mi)
ahr:133 max:174 rhr:63 slept:7.4 shoes: Trek Domane SL6 Bike

5.52am: 72degF and 92% humidity. Cycled out West River Drive to Falls Bridge2x, in send time continued round the loop then down trail to end below South st and back home. Good cadence, definitely a bit humid, but still a nice sunrise by boathouse row.
7 PM

walking 47:02 [1] 2.12 mi (22:11 / mi) +13m 21:46 / mi
ahr:101 max:139 shoes: Altura Timp 2.0

7.40pm: Walked Jackie up Parkway to behind Art Museum and azalea garden and back home.

Sunday Aug 9, 2020 #

9 AM

walking 2:18:49 [3] 8.1 mi (17:08 / mi) +54m 16:48 / mi
ahr:97 max:120 rhr:62 slept:9.45 shoes: Altura Timp 2.0

9.05am: Sunny, 75 degF and 90% humidity when we started. Train blocked tracks so backtracked to the parkway and then out West RIver Drive, up over Strawberry Mansion Bridge and back on Kelly Drive. Train still blocking tracks so went on the JFK stairs and back via 22nd St. A good walk but when in the sun really too hot as 84 when we returned.

Saturday Aug 8, 2020 #

7 PM

walking 54:30 [3] 2.33 mi (23:23 / mi)
ahr:90 max:128 rhr:58 slept:6.6

7.10pm: A busy day cleaning up the basement after the a/c guys work. Looking forward to them being completed on Monday. Evening walk with Carol and Jackie out to the wire on West River Drive.

Thursday Aug 6, 2020 #

5 AM

Cycling 1:01:32 [3] 17.53 mi (3:31 / mi)
ahr:128 max:158 rhr:68 slept:6.85 shoes: Trek Domane SL6 Bike

5.40am: Up early for some exercise before the a/c guys came to install central a/c in the house. Only took 28 years of living in the house!. A good ride out west river drive to Falls Bridge 2x. Felt good.

Wednesday Aug 5, 2020 #

7 AM

walking 1:35:26 [3] 6.0 mi (15:54 / mi)
ahr:105 max:125 rhr:62 slept:7.3 shoes: Altra Timp 1.5

7.40am: Sunny 75 degF. Still flooded on 23rd and Race Streets so we walked out the Parkway and out West River Drive. The river was still in spate, with a lot of debris floating down. Walked out to just beyond Montgomery Drive cut off and back. A good walk.
C • "in spate" 3
7 PM

walking 48:06 [1] 2.12 mi (22:41 / mi)
ahr:101 max:134 shoes: Altra Timp 1.5

7.45pm: Nice sunny evening/sunset. Walked Jackie along the river, still muddy in spots from the flooding. Barges still stuck at I-676 bridge. Walked to Waterworks, azalea garden and back via Parkway.

Tuesday Aug 4, 2020 #

7 PM

walking 49:39 [3] 2.34 mi (21:13 / mi) +11m 20:55 / mi
ahr:105 max:150 rhr:62 slept:7.8 shoes: Altra Timp 1.5

7.45pm: The storm has past dumping over 4” of rain in the city. The river has flooded banks. Walked Jackie up the Parkway, behind the Art Museum to see the river in full spate. A big bonus was seeing a beaver by Lloyd Hall. I guess it must have got swept down the river and managed to find some calm water by the boat houses. Very excited as I think it was possibly the first time I’ve seen a beaver in the wild and who would have expected it to be in the center of Philly.

Sunday Aug 2, 2020 #

9 AM

Cycling 1:54:36 [3] 23.27 mi (4:55 / mi) +286m 4:45 / mi
ahr:115 max:174 rhr:64 slept:8.6

9.25am: Partly cloudy and humid. Carol and I cycled out to Spring Mill and back. A good bike ride.

Saturday Aug 1, 2020 #

10 AM

walking 1:03:05 [3] 3.61 mi (17:28 / mi) +1m 17:27 / mi
ahr:98 max:122 rhr:52 shoes: Altura Timp 2.0

10.10am: Carol, Jackie and I walked the loop at Cooper River Park in NJ then met up with the Blessings in the park. Too hot a day.

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