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Training Log Archive: jcampbell

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  walking25 27:16:43 88.86(18:25) 143.01(11:27) 286
  Cycling7 7:06:21 105.37(4:03) 169.58(2:31) 17
  Hiking6 5:26:24 11.71(27:53) 18.84(17:20) 103
  Kayaking1 48:30 2.0(24:15) 3.22(15:04) 4
  Total37 40:37:58 207.94(11:43) 334.65(7:17) 409
averages - sleep:7.8 rhr:59

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Thursday Jul 30, 2020 #

6 AM

walking 41:42 [3] 2.11 mi (19:47 / mi)
ahr:97 max:128

7 PM

walking 1:00:06 [1] 2.69 mi (22:21 / mi)
ahr:93 max:146 shoes: Altura Timp 2.0

7.05am: Walked along the River with Carol and Jackie-O

Wednesday Jul 29, 2020 #

7 AM

walking 1:26:40 [3] 5.16 mi (16:48 / mi)
ahr:96 max:120 rhr:59 slept:6.3 shoes: Altura Timp 2.0

7.15am: Sunny, 82degF 57% humidity. Train blocked crossing so backtracked to Parkway and out West River Drive and back.
7 PM

walking 24:25 [3] 1.19 mi (20:32 / mi)
ahr:91 max:141

Tuesday Jul 28, 2020 #

7 PM

walking 43:13 [1] 2.08 mi (20:47 / mi) +13m 20:24 / mi
ahr:100 max:122 rhr:53 shoes: Altura Timp 2.0

7.55am: Walked Jackie up the Parkway behind the Art Museum to Azalea garden and back.

Monday Jul 27, 2020 #

7 AM

walking 1:09:17 [3] 4.2 mi (16:30 / mi) +2m 16:29 / mi
ahr:91 max:117 rhr:61 slept:6.7 shoes: Altura Timp 2.0

7.20am: 80 degF sunny and starting to be another humid day. Walked along the West River Drive to just beyond Sweet Briar cutoff.
7 PM

walking 35:29 [1] 1.42 mi (24:59 / mi) +2m 24:55 / mi
ahr:95 max:119

Sunday Jul 26, 2020 #

Cycling 1:56:27 [3] 23.5 mi (4:57 / mi)
shoes: Bike: Jamis Coda Comp - hybrid

9.00am: Sunny, 82 degF 72% humidity. Carol and I cycled out on bike trail to Spring Mill and back.

Saturday Jul 25, 2020 #

walking 2:11:27 [3] 8.09 mi (16:15 / mi)
shoes: Altura Timp 2.0

9.00am: 80degF and 80% humidity. We walked out West River Dr to just beyond Strawberry Mansion bridge and back. Train blocking crossing so onto JFK access and home via 22nd st.

Friday Jul 24, 2020 #

walking 25:00 [1] 1.1 mi (22:44 / mi)
shoes: Altura Timp 2.0

3.40pm: Walked back along river from chiropractor with Carol and Jackie. The downpour while at George cooled the air a bit.

walking 22:00 [1] 1.1 mi (20:00 / mi)
shoes: Altura Timp 2.0

2.35pm: Walked to chiropractor along the river. About to dourpour and it started just as we arrived there.

Thursday Jul 23, 2020 #

7 AM

walking 1:12:14 [2] 4.48 mi (16:07 / mi) +35m 15:44 / mi
ahr:100 max:142 shoes: Altura Timp 2.0

7.25am: Carol, Jackie and I walked along Kelly Drive to the Fairies statue and back
7 PM

walking 52:22 [1] 2.18 mi (24:01 / mi)
ahr:93 max:125 shoes: Altura Timp 2.0

7.35pm: Walked Jackie along the river to the Waterworks, azalea garden and back via the Parkway.

Wednesday Jul 22, 2020 #

6 AM

Cycling 59:00 [3] 17.48 mi (3:22 / mi) +2m 3:22 / mi
ahr:140 max:175

Tuesday Jul 21, 2020 #

5 AM

Cycling 1:12:12 [4] 20.62 mi (3:30 / mi)
ahr:137 max:180 rhr:63 slept:6.95 shoes: Trek Domane SL6 Bike

5.55am: Sunny, 75 degF 60% humidity. Great ride at sunrise out West River Dr 2x to Falls Bridge and down to trail end below South street and back via skateboard park. Good and consistent cadence. Felt good and strong.

walking 1:11:35 [3] 3.93 mi (18:12 / mi)
ahr:111 max:147

Monday Jul 20, 2020 #

7 AM

walking 1:09:05 [3] 4.18 mi (16:31 / mi)
ahr:101 max:118

7 PM

walking 26:18 [3] 1.12 mi (23:25 / mi)
ahr:99 max:137

Sunday Jul 19, 2020 #

8 AM

walking 2:07:42 [3] 7.67 mi (16:39 / mi) +56m 16:16 / mi
ahr:101 max:118

Saturday Jul 18, 2020 #

7 PM

Hiking 35:21 [3] 1.3 mi (27:15 / mi)
ahr:85 max:120

Friday Jul 17, 2020 #

Hiking 1:00:00 [1] 2.2 mi (27:16 / mi)
rhr:57 slept:8.0 shoes: Altura Timp 2.0

12.10pm: Sunny 78 degF Lacawac Santuary, Lake Ariel PA. Lovely walk through the woods with Carol and Jackie. Saw frogs, toads, newts and a family of Ospreys.
12 PM

Hiking 35:00 [3] 1.21 mi (28:58 / mi) +22m 27:27 / mi
ahr:91 max:122

Thursday Jul 16, 2020 #

Hiking 58:00 [2] 2.2 mi (26:22 / mi)
rhr:58 slept:8.4 shoes: Altura Timp 2.0

6.00pm approx: Lake Whitney PA. Walk with Carol, Nicole & Bob and Jackie on the trail near their house. Lovely woods.

Wednesday Jul 15, 2020 #

2 PM

walking 1:24:28 [1] 3.57 mi (23:40 / mi) +26m 23:09 / mi
ahr:93 max:130 rhr:57 slept:8.6 shoes: Altura Timp 2.0

2.40pm: 79degF. Walk along edge of Promise Land Lake in Poconos. Nice gentle walk with Carol and Ellie. Did get on a trail for a little bit.

Tuesday Jul 14, 2020 #

10 AM

walking 48:00 [3] 1.84 mi (26:05 / mi) +70m 23:20 / mi
ahr:79 max:135 rhr:57 slept:6.75 shoes: Altura Timp 2.0

10.05am: Paupack: Took Jackie out for a ealk
2 PM

Hiking 1:16:03 [2] 2.6 mi (29:15 / mi) +82m 26:39 / mi
ahr:97 max:175 rhr:57 slept:6.8 shoes: Altura Timp 2.0

2.12pm: Sunny. Carol, Jackie and walked the Shuman Point Trail beside Lake Walkenpuapack. A pleasant walk but fairly noisy from motorboats.

Monday Jul 13, 2020 #

6 PM

Kayaking 48:30 [3] 2.0 mi (24:15 / mi) +4m 24:07 / mi
ahr:64 max:110 rhr:60 slept:7.5

6.00pm: Kayaking on Lake Whitney with Carol at Nicole & Bob’s place. A beautiful evening saw heron and lots of water lilies. A wonderful evening after watching the sunset and stars.

Sunday Jul 12, 2020 #

Hiking 1:02:00 [2] 2.2 mi (28:11 / mi)
rhr:60 slept:8.8 shoes: Altura Timp 2.0

Late afternoon: Lake Whitney, PA at Nicole and Bob Carville’s mountain House on the lake. Stunning setting. With some friends of theirs had a lovely walk in the woods and back along the lake edge.

Friday Jul 10, 2020 #

5 AM

Cycling 42:48 [4] 12.0 mi (3:34 / mi)
ahr:129 max:162 rhr:61 slept:5.9 shoes: Trek Domane SL6 Bike

5.52am:75 degF 90% humidity and cloudy. Decided to get out for a ride before Tropical Storm Fay started coming through. Did the loop and down trail to end below South Street and back home. Just starting to rain by the end.

Thursday Jul 9, 2020 #

7 AM

walking 1:29:18 [3] 5.43 mi (16:27 / mi)
ahr:96 max:129 rhr:59 slept:7.1 shoes: Altura Timp 2.0

7.30am: 73 degF sunny and 83% humidity. Carol and I walked out west river drive.

Wednesday Jul 8, 2020 #

5 AM

Cycling 45:08 [4] 12.71 mi (3:33 / mi)
ahr:133 max:152 rhr:58 slept:6.5 shoes: Trek Domane SL6 Bike

6.35am: 73 d gF, 89% humidity and cloudy. Cycled the loop and down to trail end below South St and back via the skateboard park. Kept up a good cadence. A good ride.

Tuesday Jul 7, 2020 #

6 AM

walking 1:17:43 [4] 5.06 mi (15:22 / mi)
ahr:95 max:105 rhr:58 slept:7.1 shoes: Altura Timp 2.0

6.48am: 73 degF, sunny and 80% humid. Good paced 5 mile walk with Carol out West River Drive.
7 PM

walking 48:23 [1] 2.2 mi (21:59 / mi) +3m 21:54 / mi
ahr:97 max:126 shoes: Altura Timp 2.0

7.55pm: Walked Jackie along the River er to the azalea garden and back via the Parkway.

Sunday Jul 5, 2020 #

8 AM

walking 2:06:04 [3] 7.8 mi (16:10 / mi) +80m 15:40 / mi
ahr:87 max:126 shoes: Altura Timp 2.0

Saturday Jul 4, 2020 #

7 AM

Cycling 12:34 [3] 1.72 mi (7:18 / mi) +4m 7:15 / mi
ahr:104 max:155 rhr:63 slept:6.5 shoes: Bike: Jamis Coda Comp - hybrid

7.57am: Carol and I cycled over to Kieron’s in old city.

walking 1:03:48 [3] 3.89 mi (16:24 / mi)
ahr:84 max:105 shoes: Altura Timp 2.0

8.15am: partly sunny. Carol, Kieron and his friend Dee and I walked over the Ben Franklin bridge and back. Nice walk. A while since I last walked across the bridge. You get a great view of the city.

Cycling 32:29 [2] 4.56 mi (7:07 / mi)
ahr:111 max:147 shoes: Bike: Jamis Coda Comp - hybrid

10.10am. Cycled from old city to Queen village and back to old city. Met with Bonnie and Jim then cycled home.
7 PM

walking 48:03 [1] 2.17 mi (22:09 / mi)
ahr:92 max:120 shoes: Altura Timp 2.0

7.45pm: Jackie and I walked along the river to the Waterworks (a beautiful sunset), then azalea garden and back home via the Parkway.

Friday Jul 3, 2020 #

9 AM

walking 48:38 [3] 2.22 mi (21:54 / mi)
ahr:88 max:115 rhr:62 slept:8.7 shoes: Altura Timp 2.0

9.50am: Walked Ellie along the river to azalea garden and back via the Parkway.
C • Impressive!!! 4

Thursday Jul 2, 2020 #

5 PM

walking 43:43 [3] 1.97 mi (22:12 / mi)
ahr:85 max:113 shoes: Altura Timp 2.0

Wednesday Jul 1, 2020 #

5 AM

Cycling 45:43 [4] 12.78 mi (3:35 / mi) +11m 3:34 / mi
ahr:126 max:184 shoes: Trek Domane SL6 Bike

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