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Training Log Archive: jcampbell

In the 31 days ending May 31, 2020:

	activity	#	time	miles		km		+m
	walking	24	30:12:36	97.74	(18:33)	157.3	(11:31)	311
	Cycling	8	7:20:44	107.73	(4:05)	173.38	(2:33)	64
	Hiking	1	2:04:55	6.0	(20:49)	9.66	(12:56)	136
	running	1	20:07	2.08	(9:40)	3.35	(6:01)
	Stretching	1	7:00
	Total	33	40:05:22	213.55		343.68		511
	[1-5]	33	39:58:22
averages - sleep:7.5 rhr:60

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Sunday May 31, 2020 #

3 PM

running 20:07 [1] 2.08 mi (9:40 / mi)
ahr:147 max:165 rhr:70 slept:7.1 shoes: Altura Timp 2.0

3.50pm: 72 degF and sunny. A beautiful weather day, but a sad day after all the chaos and looting in Center City, Phildelphia Following the peaceful protest. Decided as it was so nice to try my first run in several months. Ran out west River Drive to the gates by Sweet Briar Drive. Well at the start, it is clear my muscles are out out tune for running. Still a start and it felt a step in the right direction.

walking 32:04 [3] 2.04 mi (15:43 / mi) +3m 15:39 / mi
ahr:118 max:128 shoes: Altura Timp 2.0

Walked back along West River Dr from Sweet Briar Dr.

Stretching 7:00 [0]

Stretching after run/walk

Saturday May 30, 2020 #

9 AM

Cycling 46:54 [3] 9.74 mi (4:49 / mi)
ahr:98 max:144 rhr:65 slept:8.6 shoes: Trek Domane SL6 Bike

9.17am: Cycled out West River Drive to Falls Bridge and back with Carol. Included once up the hill at Strawberry Mansion Bridge. Too many people out so only did once.

Friday May 29, 2020 #

3 PM

walking 1:45:10 [3] 5.83 mi (18:02 / mi)
ahr:94 max:116 rhr:61 slept:8.1

3.50 pm: Cloudy and sticky as very humid. We walked out West River Drive to Montgomery Dr and back. The smell of the clover flowers was wonderful.

Wednesday May 27, 2020 #

7 AM

walking 1:11:40 [2] 4.23 mi (16:56 / mi)
ahr:93 max:117 rhr:58 slept:7.0 shoes: Altura Timp 2.0

7.56am: Cloudy and 63degF and 90% humid. Nice walk out west river drive just beyond Sweet Briar cutoff. Stopped along way to photograph some plants etc

Tuesday May 26, 2020 #

7 AM

walking 1:17:09 [4] 5.07 mi (15:13 / mi) +1m 15:12 / mi
ahr:96 max:112 shoes: Altura Timp 2.0

8 PM

walking 48:30 [1] 2.55 mi (19:01 / mi) +11m 18:47 / mi
ahr:78 max:116 shoes: Altra Timp 1.5

Monday May 25, 2020 #

9 AM

Hiking 2:04:55 [3] 6.0 mi (20:49 / mi) +136m 19:27 / mi
ahr:94 max:190 rhr:56 slept:7.85 shoes: Altra Timp 1.5

9.40am: Cloudy, 58 degF. We walked in the Wissahickon. Started at the bottom of Cathedral Road and walked on the high trails on the west side of the Wissahickon. First time on most of these trails, which was really nice. Came back along Forbidden Drive. A really nice walk.

Sunday May 24, 2020 #

9 AM

Cycling 22:48 [2] 3.07 mi (7:26 / mi) +4m 7:24 / mi
ahr:136 max:146 rhr:62 slept:7.4 shoes: Bike: Jamis Coda Comp - hybrid

9.30am: Cloudy, 58 degF. We cycled along Vine st to Kieron’s in old city then down to Bonnie and Jim Blessing for a social distancing visit. Interesting to cycle around part of town with so few people.

11 AM

Cycling 21:12 [2] 2.55 mi (8:19 / mi)
ahr:92 max:142 shoes: Bike: Jamis Coda Comp - hybrid

11.30am: We cycled home from the Blessings up 3rd st to Spuce st to 20th, stopped to get fresh bagels from the Montreal bagel place on 20th.

1 PM

walking 1:42:10 [1] 5.01 mi (20:24 / mi)
ahr:99 max:179 shoes: Altra Timp 1.5

1.15pm: 65 degF and sunny, felt hotter. We walked with Jackie out West River Drive to the dragon boat parking lot and back.

Saturday May 23, 2020 #

1 PM

Cycling 1:00:56 [4] 17.52 mi (3:29 / mi) +19m 3:28 / mi
ahr:128 max:186 shoes: Trek Domane SL6 Bike

1.23pm: A gap in the dreary weather with some sun, so opted to get out on the bike. Cycled out West River Dr to Falls Bridge and back to skateboard park 2x. Murphy’s Law just as I was getting out to Falls Bridge the 2nd time it started raining. A good cadence throughout. A good ride.

Friday May 22, 2020 #

8 AM

walking 1:14:10 [3] 4.5 mi (16:29 / mi) +10m 16:22 / mi
ahr:94 max:121 rhr:65 slept:9.25 shoes: Altura Timp 2.0

8.20am: Carol and I walked out Kelly Drive to the Fairies statues and back. The irises at boathouse row we’re looking stunning.

Tuesday May 19, 2020 #

7 AM

walking 1:24:47 [3] 5.02 mi (16:53 / mi) +1m 16:53 / mi
ahr:94 max:114 rhr:62 slept:6.7 shoes: Altra Timp 1.5

7.38am: Carol and I walked out West River drive to dragon boat parking lot and back.

Monday May 18, 2020 #

7 PM

walking 43:44 [1] 2.1 mi (20:49 / mi) +14m 20:25 / mi
ahr:93 max:110 rhr:66 slept:7.4 shoes: Altra Timp 1.5

7.35pm: Walked Jackie up behind the Art Museum and down to Azalea Garden and back home.

Sunday May 17, 2020 #

9 AM

Cycling 1:04:02 [4] 17.52 mi (3:39 / mi) +24m 3:38 / mi
ahr:134 max:169 rhr:61 slept:7.7 shoes: Trek Domane SL6 Bike

9.25am: 64 degF and partly sunny. Cycled out west river driver to Falls Bridge and back to skateboard park 2x and home. Good cadence for most ot the ride. Quite a few people out and good to see families out with kids cycling, but had to be careful around them.

Saturday May 16, 2020 #

9 AM

Cycling 1:14:24 [2] 17.57 mi (4:14 / mi) +17m 4:13 / mi
ahr:116 max:159 rhr:61 shoes: Trek Domane SL6 Bike

9.45am. 72 deg and sunny. Had carol’s road bike pedals changed so first ride out together in a while with road bikes. Cycled out west river drive to falls bridge and back to skateboard park. Very busy, really too many people out.

Friday May 15, 2020 #

9 AM

walking 2:50:00 [3] 9.11 mi (18:40 / mi) +79m 18:10 / mi
ahr:103 max:150 shoes: Altra Timp 1.5

9.20am: We walked out West River Drive to Montgomery then to trails at Belmont Plateau and back over the plateau and through the Horticultural Center and down Black Drive and home via west river drive. A good walk.

8 PM

walking 29:29 [1] 1.16 mi (25:25 / mi)
ahr:98 max:113 shoes: Altra Timp 1.5

Walk with Jackie

Thursday May 14, 2020 #

8 AM

walking 1:35:22 [3] 5.44 mi (17:32 / mi) +2m 17:31 / mi
ahr:102 max:127 slept:7.75 shoes: Altra Timp 1.5

8.15am: We walked out Lelly Drive to the John Kelly statue And back.

7 PM

walking 52:03 [1] 2.12 mi (24:33 / mi) +12m 24:09 / mi
ahr:90 max:140 shoes: Altra Timp 1.5

Walked Jackie up the Parkway, behind the Art Museum to the Azalea garden and back.

Wednesday May 13, 2020 #

6 AM

walking 38:02 [3] 2.11 mi (18:01 / mi) +13m 17:41 / mi
ahr:101 max:125 rhr:54 slept:7.6 shoes: Altra Timp 1.5

7.00am: Lovely morning light. Short walk to Lloyd Hall along the river. Nice way to start the day.

7 PM

walking 48:05 [1] 2.13 mi (22:34 / mi)
ahr:99 max:115 shoes: Altra Timp 1.5

Walk with Jackie up the Parkway round the back of the Art Museum to Azalea garden and back.

Tuesday May 12, 2020 #

7 PM

walking 44:32 [1] 2.12 mi (21:00 / mi) +12m 20:39 / mi
ahr:108 max:163 rhr:54 slept:6.55 shoes: Altra Timp 1.5

7.45am: Walked Jackie up the Parkway and round back of Art Museum and to Azalea garden and back home.

Sunday May 10, 2020 #

9 AM

walking 2:54:04 [2] 9.8 mi (17:46 / mi) +1m 17:45 / mi
ahr:98 max:188 rhr:59 slept:8.45 shoes: Asics GT-2000 -2017

8.25am: Sunny but breezy.48degF when started58 by finish. Carol and I walked the loop. Different shoes and definitely getting blisters on ball of foot. Wrong shoes. Nice to be out in nature.

6 PM

walking 48:09 [3] 2.11 mi (22:49 / mi) +11m 22:27 / mi
ahr:96 max:136 shoes: Altra Timp 1.5

Walking with Jackie up Parkway and behind Art Museum to Azalea garden and back

Saturday May 9, 2020 #

2 PM

walking 1:37:09 [3] 5.9 mi (16:28 / mi) +47m 16:04 / mi
ahr:112 max:154 rhr:60 slept:7.2 shoes: Altra Timp 1.5

2.12pm: Partly sunny, 48 degF with strong winds 41 degF. Walked along the river to Kelly statue then up onto Boxer Trail and back via Discovery Center, John Coltrane’s house and via Parkway. A good walk.

Thursday May 7, 2020 #

8 AM

walking 20:00 [1] 1.03 mi (19:25 / mi)
ahr:91 max:131 shoes: Altra Timp 1.5

Morning walk to wards Art Museuem with Jackie.

Wednesday May 6, 2020 #

5 AM

Cycling 52:08 [3] 14.14 mi (3:41 / mi)
ahr:135 max:174 rhr:64 slept:6.3 shoes: Trek Domane SL6 Bike

5.55am: Cloudy 50 degF. Cycled the loop and back up to Montgomery Dr cut off and back home. Nasty accident on Schuylkill Exp during the night had a truck on fire a spilt it’s trailer burnt out shell and it’s load of cabbages and butternut squash all over Sweet Briar.
Good to get out early.

Monday May 4, 2020 #

7 AM

walking 1:12:19 [3] 4.26 mi (16:59 / mi)
ahr:92 max:109 rhr:56 slept:7.6 shoes: Altra Timp 1.5

7.05am: Nice sunny morning 54 degF. Carol and I walked to beyond the Sweet Briar cut-off and back

7 PM

walking 43:41 [1] 2.09 mi (20:54 / mi) +11m 20:34 / mi
ahr:96 max:133 shoes: Altra Timp 1.5

7.35pm: Walked Jackie up the Parkway and behind the Art Museum to the Azelea garden and back.

Sunday May 3, 2020 #

12 PM

Cycling 1:38:20 [3] 25.62 mi (3:50 / mi)
ahr:131 max:175 rhr:48 slept:8.2 shoes: Trek Domane SL6 Bike

12.10am: Cloudy but nice cycling temp 64 degF. Cycled on West River Drive to Falls Bridge and back to skateboard park 3x and back home. A decent cadence.

Saturday May 2, 2020 #

8 AM

walking 3:39:07 [2] 11.16 mi (19:38 / mi) +84m 19:11 / mi
ahr:99 max:139 rhr:63 slept:6.25 shoes: Altra Timp 1.5

8.15am: Beautiful sunny day 58 degF when Carol and I started walk. Out West River Drive to Montgomery Dr, then up and along the XC trail through the woods to the recycling center, then trail to near Strawberry Mansion Bridge, up to the youth Hostel by Chamounix Horse stables and back via Belmont Plateau, the horticultural center and Japanese House, down Black Road to West River Drive and home. A good long walk.

7 PM

walking 21:10 [3] 0.85 mi (24:50 / mi)
ahr:89 max:107

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