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Training Log Archive: jcampbell

In the 31 days ending Jan 31, 2020:

activity

time

miles

walking

9:22:20

33.49

(16:47)

53.9

(10:26)

325

Erg

20:00

4.27

(4:41)

6.87

(2:55)

Stretching

9:00

Total

9:51:20

37.76

60.77

325

[1-5]

9:42:20

averages - sleep:7.9 rhr:64

1:53

0:00

» now

Sunday Jan 26, 2020 #

Stretching 9:00 [0]

Stretching after walk.

9 AM

walking 1:39:34 [2] 6.6 mi (15:05 / mi) +80m 14:32 / mi
ahr:114 max:166 rhr:62 slept:9.1 shoes: Altra Timp 1.5

9.35am: Partly sunny, 37 degF. Walked along river to Grants statue then up along the trail above the railway to end and up to the drive. Walked around by the houses to Mt Pleasant and back on trail. Jogged a bit a couple of times along the trail, then once back on track by the river jogged 1/4 mile to Gerard rail bridge, then walked home. A good day especially after all the rain yesterday to be out in nature getting some fresh air. Saw a female cardinal right by me along the trail. Distinctive orange red color.

The slow build up to running began - small steps

Sunday Jan 19, 2020 #

11 AM

walking 14:18 [1] 0.62 mi (23:04 / mi) +3m 22:44 / mi
ahr:102 max:123 shoes: Altra Timp 1.5

Intending walk with Carol and puppy Jackie, but it was too windy and cold for Jackie along the river.

walking 1:32:54 [2] 5.64 mi (16:28 / mi) +70m 15:52 / mi
ahr:118 max:158 shoes: Altra Timp 1.5

Continued walking from skateboard park out along the river to Grant statue then up and along Boxer rail in woods above the railway. It is a nice peaceful trail through the woods. At end turned around and retraced path home. Breezy but good to be out in nature.

Saturday Jan 18, 2020 #

9 AM

Erg 20:00 [2] 6.87 km (2:55 / km)
ahr:55 max:105 rhr:66 slept:7.4

9.35am: First erg session since pulmonary embolism issue mid Dec, so taking it easy. Consistent cadence at resistance level 5. Felt good. Now begins the slow program to rebuild fitness.

C • Wow! 3

Sunday Jan 12, 2020 #

10 AM

walking 1:45:16 [2] 6.62 mi (15:54 / mi) +65m 15:26 / mi
ahr:112 max:149 rhr:61 slept:7.6 shoes: Altra Timp 1.5

10.15am: Beautiful sunny day, 66 degF, (crazy for January). Walked along the river, then at Grants statue went up on the Fairmount Park trail above the railway, past the Mansion Houses. An enjoyable walk and chance to walk in nature.

Saturday Jan 11, 2020 #

9 AM

walking 1:53:13 [1] 5.74 mi (19:43 / mi) +52m 19:11 / mi
ahr:100 max:127 rhr:63 slept:8.1 shoes: Altra Timp 1.5

9.05am: Partly sunny and warm 63degF. Carol and I walked along the river to the John Kelly statue and back, taking Jackie with us. A nice gentle walk.

C • JackieO 2

Sunday Jan 5, 2020 #

2 PM

walking 1:23:20 [2] 4.58 mi (18:12 / mi) +50m 17:36 / mi
ahr:99 max:123 rhr:64 slept:7.2 shoes: Altra Timp 1.5

2.45pm: Walk along the river out to the Fairies statue and back.

Wednesday Jan 1, 2020 #

3 PM

walking 38:26 [2] 2.76 mi (13:55 / mi)
ahr:112 max:129 rhr:65 slept:7.75 shoes: Altra Timp 1.5

3.40pm: The first exercise of the new decade. Walked down the Schuilkyll Trail to the end below South street bridge. Great late afternoon light over the city. Walked back and up to skateboard park and down the Parkway home. Nice to be out getting some fresh air.

walking 15:19 [3] 0.93 mi (16:29 / mi) +5m 16:13 / mi
ahr:119 max:122

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