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Training Log Archive: jcampbell

In the 31 days ending Dec 31, 2018:

	activity	#	time	miles		km		+m
	Cycling	4	5:43:42	80.99	(4:15)	130.34	(2:38)	41
	running	3	2:23:23	15.9	(9:01)	25.59	(5:36)	26
	Hiking	1	1:05:00	2.75	(23:38)	4.43	(14:41)
	Erg	2	40:00	5.65	(7:04)	9.1	(4:24)
	Stretching	2	20:00
	Total	11	10:12:05	105.3		169.46		67
	[1-5]	10	9:52:05
averages - sleep:7.9 rhr:63

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Saturday Dec 29, 2018 #

8 AM

Cycling 1:26:56 [3] 20.41 mi (4:16 / mi) +41m 4:14 / mi
ahr:68 max:123 shoes: Bike: Jamis Coda Comp - hybrid

8.50am: Sunny 44 degF with a good head wind. Cycled the loop 2x and down to end of trail south of South St bridge.

Thursday Dec 27, 2018 #

Stretching 10:00 [0]

Stretching after run.

2 PM

running 24:40 [3] 2.86 mi (8:38 / mi)
ahr:149 max:159

running 24:01 [3] 2.75 mi (8:43 / mi) +26m 8:29 / mi
ahr:156 max:183

Tuesday Dec 25, 2018 #

Hiking 1:05:00 [1] 2.75 mi (23:38 / mi)

10.30am: Christmas walk in the Wissahicken with Carol, Heather and Ellie. Alas Alison came to Valley Green but her stress fracture in her foot stopped her joining us on walk.

Monday Dec 24, 2018 #

Cycling 48:58 [3] 12.78 mi (3:50 / mi)
ahr:130 max:172 shoes: Trek Domane SL6 Bike

9.25am: 42 degF (wind chill 37) partly cloudy. Cycled the loop and down on trail beyond South St bridge and back via skateboard park. Good to be out.
Great to have Alison and Heather home for Christmas and to celebrate Alison’s birthday today, hence the need for some exercise before cake etc. Bummer that Alison potentially has a stress fracture in her foot as was looking forward to some exercise together even if it meant she had to slow down to my pace. Hopefully we can at least get a bike ride together while she is home.

Sunday Dec 23, 2018 #

Cycling 1:22:16 [3] 21.11 mi (3:54 / mi)
ahr:119 max:167 rhr:64 slept:9.3 shoes: Trek Domane SL6 Bike

9.20am: Sunny, 40 degF (wind chill 36 degF). Cycled the loop twice and down trail beyond South St bridge and back via skateboard park.

Saturday Dec 22, 2018 #

running 42:04 [2] 4.63 mi (9:05 / mi)
ahr:162 max:182 rhr:65 slept:8.0 shoes: ASICS Gt-200-6

6.30am: 40 degF but wind chill 35 degF. A bit of a head wind going out. Overall a plod more than a run. Body is just drained of energy at the moment.

Stretching 10:00 [0]

Stretching after run.

Sunday Dec 16, 2018 #

running 24:59 [2] 2.83 mi (8:50 / mi)
ahr:149 max:163 rhr:63 slept:8.0 shoes: ASICS Gt-200-6

9.25 am: Cloudy 41 degF, wind chill 35. A plod along the river to beyond the John Kelly statue.

running 27:39 [1] 2.83 mi (9:46 / mi)
ahr:142 max:159 shoes: ASICS Gt-200-6

10.00am: On trail above Kelly Drive by John Kelly statue. It had been a long time since I was on this trail and it has been made into a proper trail to the road by Grant statue. Followed road up and by Smith Playground and the new Discovery Center at the reservoir then back via 33rd st and Lloyd Hall. Interesting to do this trail again, but didn’t feel to well. Body drained.

Thursday Dec 13, 2018 #

Erg 20:00 [3] 4.52 km (4:25 / km)
ahr:107 max:144 rhr:70 slept:7.5

6.45am: Good consistent cadence, resistance level 7.

Tuesday Dec 11, 2018 #

Erg 20:00 [3] 4.58 km (4:22 / km)
max:107 rhr:62 slept:7.0

6.00am: Good steady cadence throughout session- good tunes , Amy McDonald. Resistance level 7.

Sunday Dec 9, 2018 #

Cycling 2:05:32 [3] 26.69 mi (4:42 / mi)
ahr:145 max:195 rhr:55 slept:7.5 shoes: Bike: Jamis Coda Comp - hybrid

9.42am: Cloudy 33degF. Cyclyed out to far end of Forbidden Drive in the Wissahickon (12.10 miles, 58.55) and back. Train passing blocking the crossing so went on down to train end south of South Street. Nice ride, feet got numb. Icy in only a few spots on Forbidden Drive, not as many as I thought there might be which was good.

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