Training Log Archive: jcampbellIn the 31 days ending Aug 31, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Cycling 4:42:52 [2] 52.87 mi (5:21 / mi)
ahr:98 max:155 shoes: Trek Domane SL6 Bike
Orienteering race 18:35 [5] 1.68 mi (11:04 / mi)
ahr:151 max:169 rhr:59 slept:8.0
Note
Orienteering 13:52 [4] 1.5 mi (9:15 / mi)
Orienteering race 1:01:38 [4] 2.63 mi (23:26 / mi)
ahr:141 max:177 rhr:60 slept:8.25
Orienteering race 1:13:04 [4] *** 4.76 mi (15:21 / mi)
ahr:155 max:183 spiked:10/10c rhr:66 slept:8.0
Orienteering 36:34 [3] 1.88 mi (19:27 / mi)
ahr:137 max:185
Cycling 3:09:48 [2] 42.52 mi (4:28 / mi)
ahr:115 max:179 rhr:66 slept:7.2 shoes: Bike: Jamis Coda Comp - hybrid
running 33:57 [2] 2.54 mi (13:22 / mi)
ahr:131 max:190 rhr:65 slept:7.0 shoes: ASICS Gt-200-6
running 25:54 [2] 2.86 mi (9:03 / mi)
ahr:143 max:158 rhr:51 slept:7.6 shoes: ASICS Gt-200-6