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Training Log Archive: jcampbell

In the 31 days ending Jul 31, 2018:

activity

time

miles

Cycling

13:27:15

192.56

(4:12)

309.9

(2:36)

running

3:03:09

20.85

(8:47)

33.55

(5:28)

Dragon Boat Racing

1:59:00

8.98

(13:15)

14.45

(8:14)

Stretching

36:30

Orienteering

30:51

2.67

(11:33)

4.3

(7:10)

28 /

16c

175%

Trail Running

24:36

2.28

(10:47)

3.67

(6:42)

Total

20:01:21

227.34

365.87

28 /

16c

175%

[1-5]

19:24:51

averages - sleep:8.3 rhr:57

3:14

0:00

» now

Tuesday Jul 31, 2018 #

Cycling 42:33 [4] 12.72 mi (3:21 / mi)
ahr:133 max:181 rhr:63 slept:5.85 shoes: Trek Domane SL6 Bike

5.25am: 69 degF, 85% humidity. Nice morning, Cycled the loop and down to trail end south of South St bridge and back via skateboard park. Stopped a couple of places to take photos of skyline. Pushed hard the whole way. Felt good. Nice start to the day.

Sunday Jul 29, 2018 #

running 30:33 [3] 3.36 mi (9:06 / mi)
ahr:139 max:157 rhr:46 shoes: ASICS Gt-200-6

8.38am: 72degF, 60% humidity. Ran out West River Drive to Belmont Plateau.

Trail Running 14:44 [3] 1.3 mi (11:20 / mi)
ahr:151 max:165 shoes: ASICS Gt-200-6

9.13am: Had fun running one of the trails in Belmont Plateau that I used to run previously, but is more prominent now as used as a mountain bike trail. It was good to be out on trail again, your mind is more focused with all the twists and turns and rough underfoot.

Trail Running 9:52 [3] 0.98 mi (10:04 / mi)
ahr:149 max:166 shoes: ASICS Gt-200-6

9.35am: Exploring some old trails I used to run a few years ago. Need run these trails more often. Ran up suicide hill and down parachute hill.

C • Nice area 1

running 28:15 [3] 3.21 mi (8:48 / mi)
ahr:155 max:169 shoes: ASICS Gt-200-6

9.50am: Ran back home from Belmont Plateau.

Stretching 10:00 [0]

Stretching after run.

Saturday Jul 28, 2018 #

Cycling 3:14:04 [2] 43.0 mi (4:31 / mi)
ahr:108 max:161 rhr:60 slept:7.25 shoes: Trek Domane SL6 Bike

8.05am: 71 degF 86% humidity, partly sunny. Carol and I cycled out to Valley Forge Park and back. Bumped into Carl, so he turned and joined us. Stopped at Conshohocken coffee shop. Cycled along river road and upper road as opposed to dirt train and tow path. Good gentle ride.

Tuesday Jul 24, 2018 #

running 26:46 [3] 3.11 mi (8:36 / mi)
ahr:144 max:160 rhr:63 slept:6.5 shoes: ASICS Gt-200-6

5.30am: 71 degF, 90% humidity. It was like running soup. Ran out along the river and back to Lloyd Hall.

running 8:48 [2] 1.0 mi (8:48 / mi)
shoes: ASICS Gt-200-6

6.00am: Jogged home from Lloyd Hall. Way too sweaty.

Stretching 5:00 [0]

Stretching after run until mosquitoes got too bad.

Sunday Jul 22, 2018 #

running 26:42 [3] 3.1 mi (8:37 / mi)
ahr:141 max:151 rhr:57 slept:9.0 shoes: ASICS Gt-200-6

8.50am: 71 degF, 75% humidity. Run along the river.

running 17:03 [4] 2.04 mi (8:21 / mi)
ahr:154 max:164 rhr:57 slept:9.0 shoes: ASICS Gt-200-6

9.25am: Run back along river to Lloyd Hall. Stepped up the pace a bit.

running 8:48 [2] 0.9 mi (9:47 / mi)
ahr:150 max:165 shoes: ASICS Gt-200-6

9.46am: Jog back from Lloyd Hall home.

Stretching 11:30 [0]

Stretching after run.

Saturday Jul 21, 2018 #

Cycling 2:04:51 [1] 25.24 mi (4:57 / mi)
ahr:112 max:175 rhr:57 slept:8.0 shoes: Trek Domane SL6 Bike

8.05am: Out early before the rain comes later in day. Cycled with Carol out to Conshocken coffee shop and back via Ivy Hill rather than tow path.

Friday Jul 20, 2018 #

Dragon Boat Racing 54:00 [3] 3.78 mi (14:17 / mi)
ahr:105 max:135 rhr:53 slept:8.25

6.30pm: A beautiful evening. Session with Betty. Prefer John Breem.

Tuesday Jul 17, 2018 #

Cycling 33:10 [4] 9.8 mi (3:23 / mi)
ahr:140 max:184 slept:6.8 shoes: Trek Domane SL6 Bike

6.05am: 79 degF, 86% humidity. Cycled the loop, Stopped to take a photo of sun reflection on river off the new Comcast tower. Pushed hard the whole ride. Felt good.

Sunday Jul 15, 2018 #

Cycling 1:04:06 [3] 14.73 mi (4:21 / mi)
ahr:117 max:172 rhr:62 slept:9.0 shoes: Trek Domane SL6 Bike

3.45pm: Hot and sticky. Had planned an early ride, but we had a good sleep, then the rain came through so afternoon before it cleared up. Carol and I went out West River Drive up to Fall’s Bridge and back to road closure point. I then did a fast round trip back up to Falls Bridge 5.2 miles in 14.30. Pushed hard both directions for a workout. Carol and I then cycled home.

Saturday Jul 14, 2018 #

Cycling 45:02 [3] 9.35 mi (4:49 / mi)
ahr:114 max:153 rhr:54 slept:7.6 shoes: Trek Domane SL6 Bike

12.50pm: Carol just bought new Trek carbon fiber road bike, so we cycled out west river drive to Falls Bridge and back to enable her to get used to gear changing and clip in pedals. Fun short ride, but getting hot.

Friday Jul 13, 2018 #

Dragon Boat Racing 1:05:00 [3] 5.2 mi (12:30 / mi)
ahr:92 max:149 rhr:52

7.00pm: Beautiful evening and not humid. John Breem was coach for the session and we had one of our best sessions ever. We worked on ‘ratio’ and catching the water on the stroke just at the right time. Amazing difference, we were much higher in the water and felt we were smoother and surfing the water, even in a headwind. Great session.

Wednesday Jul 11, 2018 #

Event: DVOA Norristown State Hospital

Orienteering 16:44 [3] ** 2.0 km (8:22 / km) +20m 7:58 / km
spiked:16/16c

6.15pm: DVOA Sprint series - Norristown State Hospital- Course 2
Fun course, certainly needed to think about traps in a couple of places. Would have helped a bit having the magnifier compass as had to stop to read map detail in a couple of places. Nice course planned by Sandy.

Orienteering 14:07 [3] ** 2.3 km (6:08 / km) +30m 5:46 / km
spiked:12/

6.40pm: DVOA Sprint Series - Norristown State Hospital- Course 1
Easier course, but still fun. Good to give the navigational brain some exercise.

Sprint2 - Splits

Monday Jul 9, 2018 #

running 36:14 [3] 4.13 mi (8:46 / mi)
ahr:144 max:164 rhr:55 slept:6.5 shoes: ASICS Gt-200-6

5.10am: I still,seem to be on European time. A lovely morning 66 degF and 65% humidity. Run up the Parkway and along the river.

Stretching 10:00 [0]

Stretching after run.

Sunday Jul 8, 2018 #

Cycling 3:02:29 [4] 51.71 mi (3:32 / mi)
ahr:134 max:177 rhr:62 slept:7.8 shoes: Trek Domane SL6 Bike

8.10am: Another gorgeous sunny day with low humidity. Cycled out to dog park on Schuilllkyll River Trail beyond Oaks and back, stopping at Spring Mill coffee shop for an iced coffee and bagel. Felt good.

Saturday Jul 7, 2018 #

Cycling 2:01:00 [3] 26.01 mi (4:39 / mi)
ahr:114 max:172 rhr:60 slept:7.9 shoes: Bike: Jamis Coda Comp - hybrid

9.00am: Beautiful sunny day 73 degF and no humidity to speak of. Carol and I cycled out to Conshohocken coffee sop and back. Great that the rumble section at Conshohocken has been resurfaced. Nice ride and good to get some exercise.

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