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Training Log Archive: jcampbell

In the 31 days ending May 31, 2018:

activity

time

miles

Cycling

6:13:28

102.97

(3:38)

165.71

(2:15)

running

5:51:14

40.23

(8:44)

64.74

(5:25)

Erg

1:17:00

11.04

(6:58)

17.77

(4:20)

Stretching

1:17:00

Dragon Boat Racing

1:00:00

Total

15:38:42

154.24

248.23

[1-5]

14:21:42

averages - sleep:7.8 rhr:60

3:04

0:00

» now

Wednesday May 30, 2018 #

Erg 15:00 [3] 3.42 km (4:23 / km)
ahr:74 max:128 rhr:64 slept:6.8

6.00am: Erg session, steady pace mid tempo, the gave it all the last minute. Resistance level 7.

Monday May 28, 2018 #

Cycling 1:05:26 [3] 17.89 mi (3:39 / mi)
ahr:81 max:135 rhr:64 slept:9.0 shoes: Trek Domane SL6 Bike

8.00am: Cycled the loop 2x. At the beginning the air was so damp it was almost drizzle.

Sunday May 27, 2018 #

Cycling 1:18:30 [3] 21.11 mi (3:43 / mi)
ahr:125 max:176 rhr:77 slept:7.5 shoes: Trek Domane SL6 Bike

2.00pm: 68 degF, 90% humidity. Decided to get a bike ride in between the rain. Cycled the loop 2x and down to beyond South St bridge to trail end and back via skateboard park.

Saturday May 26, 2018 #

Cycling 3:04:00 [3] 51.58 mi (3:34 / mi)
ahr:131 max:85 rhr:50 slept:6.8 shoes: Trek Domane SL6 Bike

8.10am: 72 degF. Cycled out beyond Oaks on Schuikyll River Trail to dog park and back. A good ride. A good tempo. Was getting hot on the way back in 80’s.

Friday May 25, 2018 #

Dragon Boat Racing 1:00:00 [3]

6.30pm: A nice evening. Only 13 on the boat. A good tough session with Betty. Included a race.

Wednesday May 23, 2018 #

running 39:22 [3] 4.61 mi (8:32 / mi)
ahr:143 max:165 rhr:56 slept:8.0 shoes: ASICS Gt-200-6

5.55am: Foggy morning 61degF 95% humidity. Run along the river.

Stretching 11:00 [0]

Stretching after run.

Tuesday May 22, 2018 #

Erg 17:00 [3] 3.96 km (4:18 / km)

6.15am: Good session to Amy McDonald music.

Sunday May 20, 2018 #

running 39:48 [2] 4.46 mi (8:55 / mi)
ahr:146 max:162 rhr:50 slept:8.5 shoes: Asics GT2000-4

10.15am: 73 degF, 79% humidity. Finally some sunny patches. Very sticky out. Plodded along the river. Stopped at Lloyd Hall on the way back.

running 8:52 [2] 1.0 mi (8:52 / mi)
shoes: Asics GT2000-4

10.55am: run back from Lloyd Hall

Stretching 10:00 [0]

Stretching after run.

Friday May 18, 2018 #

Erg 15:00 [5] 3.57 km (4:12 / km)

5.45am: Seems like we are in an endless pattern of rain. Opted for an erg session. Felt really good- A y McDonald music to push. Pushed hard for whole session. Resistance level 7.

Wednesday May 16, 2018 #

Erg 15:00 [3] 3.42 km (4:23 / km)
max:135 rhr:60 slept:8.0

6.00am: Steady erg session with strong finish. Resistance level 7

Tuesday May 15, 2018 #

running 20:03 [3] 2.37 mi (8:28 / mi)
ahr:143 max:158 rhr:59 slept:8.0 shoes: ASICS Gt-200-6

6.25am: 53 degF, 89% humidity, partly sunny. A fun run out along the river, listening to Amy McDonald.

running 18:50 [4] 2.27 mi (8:18 / mi)
ahr:153 max:168 shoes: ASICS Gt-200-6

6.48am: Run back home along the river. Felt good.

Stretching 11:30 [0]

Stretching after run.

Monday May 14, 2018 #

Erg 15:00 [3] 3.4 km (4:25 / km)

5.40am: Decent erg session, resistance level 7.

Sunday May 13, 2018 #

running 42:06 [2] 4.69 mi (8:59 / mi)
ahr:141 max:152 rhr:52 slept:9.0 shoes: ASICS Gt-200-6

9.00am: Run along the river, 54 degF, 93% humidity. More a plod than a run but good to be out. Train blocking track on way back.

Saturday May 12, 2018 #

running 27:10 [3] 3.17 mi (8:34 / mi)
ahr:150 max:181 rhr:60 slept:8.0 shoes: ASICS Gt-200-6

11ish: Cloudy sticky day. Run along the river out to 3 mile point. Dad Vail regatta going on so had to weave through people in a couple of places.

running 25:48 [3] 2.95 mi (8:45 / mi)
ahr:153 max:166 rhr:60 shoes: ASICS Gt-200-6

11.25 ish: Run back from the 3 mile mark. Definitely need to be getting out running more.

Stretching 10:30 [0]

Stretching after run.

Sunday May 6, 2018 #

running 48:38 [2] 5.45 mi (8:55 / mi)
ahr:139 max:152 rhr:59 slept:9.0 shoes: ASICS Gt-200-6

7.00am: 62 degF and cloudy. Run along the river to the John Kelly statue and back. More a plod than run.

Stretching 12:00 [0]

Stretching after run.

Saturday May 5, 2018 #

Cycling 45:32 [4] 12.39 mi (3:40 / mi)
ahr:120 max:167 rhr:58 slept:8.5 shoes: Trek Domane SL6 Bike

6.05am: 69degF and fresh, a perfect morning for cycling the loop. Bumped into Buddy Giddings and had a chat while cycling. Out West River Dr and back Kelly , down to end trail below South st and back via skateboard park and Parkway.

Friday May 4, 2018 #

running 40:19 [3] 4.62 mi (8:44 / mi)
ahr:145 max:163 rhr:67 slept:5.3 shoes: ASICS Gt-200-6

6.05am: 68 degF, 72% humidity. Run/ plod along the river.

Stretching 11:00 [0]

Stretching after run.

Thursday May 3, 2018 #

running 40:18 [3] 4.64 mi (8:41 / mi)
ahr:146 max:167 rhr:58 slept:7.0 shoes: ASICS Gt-200-6

6.00am: 65degF and beautiful morning so opted for a run along the river with new running shoes.

Stretching 11:00 [0]

Stretching after run.

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