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Training Log Archive: jcampbell

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Cycling5 7:05:20 110.88(3:50) 178.44(2:23)
  running2 1:27:50 9.72(9:02) 15.64(5:37)
  Erg3 1:00:00 8.63(6:57) 13.89(4:19)
  Orienteering1 47:49 3.33(14:22) 5.36(8:55) 12010 /10c100%
  Stretching1 8:00
  Total11 10:28:59 132.56 213.34 12010 /10c100%
  [1-5]11 10:20:59
averages - sleep:8 rhr:60

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Saturday Mar 31, 2018 #

running 47:02 [3] 5.24 mi (8:59 / mi)
ahr:156 max:180 rhr:64 shoes: Asics GT2000-4

8.30 am: 46 degF and sunny. Taking gentle to be careful of hamstring and Louis and behold started feeling it tighten, so stopped. Bummer.

Wednesday Mar 28, 2018 #

Cycling 49:05 [3] 12.95 mi (3:47 / mi)
ahr:78 max:135 rhr:44 shoes: Trek Domane SL6 Bike

5.40am: 37 degF cloudy and damp. Cycled the loop and down to trail end beyond South St and back via skateboard park. Decent cadence.

Tuesday Mar 27, 2018 #

Erg 25:00 [3] 5.66 km (4:25 / km)

6.00am: Good steady pace listening to Ian Dury and The Blockheads. Resistance level 7. Must get in routine to erg 1-2 x a week as dragon boat practices starting next month,

Sunday Mar 25, 2018 #

Cycling 1:54:25 [3] 29.58 mi (3:52 / mi)
ahr:120 max:190 rhr:62 slept:8.5 shoes: Trek Domane SL6 Bike

10.10am: 36 degF with a good breeze. Half marathon finishing up so went out a Kelly Dr, regatta going on, and back on west river drive. Did this 3x then down path to beyond South St bridge and back via skateboard park and the Parkway to 21st Street. Good to be out.

Sunday Mar 18, 2018 #

Orienteering 47:49 [2] *** 3.33 mi (14:22 / mi) +120m 12:55 / mi
ahr:141 max:165 spiked:10/10c rhr:71 slept:8.0

11.00am: DVOA Event - Hibernia Green 4.2k 120m
Nice sunny day, upper 30’s with a breee. Good to be out. Fun straight forward course, concentration good. Alas, I pulled my hamstring 2/3 of the way round so had to walk the last 1/3 which was a bummer.
C • Sorry 2

GREEN - Splits

Saturday Mar 17, 2018 #

Cycling 1:37:40 [3] 26.04 mi (3:45 / mi)
ahr:131 max:184 rhr:61 slept:8.0 shoes: Trek Domane SL6 Bike

10.15am: 36 degF but a good breeze. Cycled the loop twice and out and back on West River Dr. a decent cadence. Much needed exercise.

Tuesday Mar 13, 2018 #

running 40:48 [2] 4.48 mi (9:06 / mi)
ahr:140 max:155 rhr:56 slept:7.0 shoes: Asics GT2000-4

6.30am: San Diego)at AIA Grassroots conf) Run along the waterfront. 66degF - a nice change in temp. Feel like a slug with so little running this year so far.

Stretching 8:00 [0]

Stretching after run.

Saturday Mar 10, 2018 #

Cycling 1:21:32 [3] 21.15 mi (3:51 / mi)
ahr:110 max:172 rhr:58 slept:8.0 shoes: Trek Domane SL6 Bike

9.40am: Sunny 36 degF with a good breeze. Cycled the loop twice and down extension beyond South St bridge and back via skateboard park.
Decent ride, lower gear, higher cadence.

Monday Mar 5, 2018 #

Erg 15:00 [4] 3.61 km (4:09 / km)
max:128 rhr:61 slept:7.5

Good strong erg session. Consistent.

Sunday Mar 4, 2018 #

Cycling 1:22:38 [3] 21.16 mi (3:54 / mi)
ahr:126 max:177 rhr:60 slept:8.5 shoes: Trek Domane SL6 Bike

10.00am: Cloudy, 40 degF, but a strong wind. 2x the loop and down to trail extension beyond South St bridge and back via skateboard park.

Saturday Mar 3, 2018 #

Erg 20:00 [3] 4.62 km (4:20 / km)
max:139 slept:8.5

9.05am: Good consistent erg session Resistance level 7. Good music- Amy McDonald.

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