Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 31 days ending Dec 31, 2016:

activity

time

miles

Cycling

7:30:41

107.87

(4:11)

173.6

(2:36)

running

1:41:26

11.2

(9:03)

18.02

(5:38)

Hiking

1:40:00

4.0

(25:00)

6.44

(15:32)

Orienteering

30:03

2.98

(10:05)

4.8

(6:16)

34 /

34c

100%

Erg

20:00

2.92

(6:51)

4.7

(4:15)

Stretching

10:00

Total

11:52:10

128.97

207.56

34 /

34c

100%

[1-5]

11:42:10

averages - sleep:7.4 weight:200.6lbs

2:32

0:00

» now

Wednesday Dec 28, 2016 #

Cycling 39:46 [3] 9.5 mi (4:11 / mi)
slept:6.5 weight:203.2lbs shoes: Bike: Jamis Coda Comp - hybrid

6.25am: 36 degF, but nice watching it get light as I cycled the loop. Went on the path out on West River Dr. Finally hit the 1,000 mile mark for cycling for the year.

Monday Dec 26, 2016 #

Cycling 1:19:00 [3] 20.0 mi (3:57 / mi)
slept:8.5 weight:203.4lbs shoes: Bike: Jamis Coda Comp - hybrid

8.30am: Still feeling blocked up with a cold, but getting out for some fresh air was needed. Chilly 39degF and cloudy. Cycled the loop twice and down to south street bridge and back - had detour via ParkTowne as part of path closed due to repairs to river bank.

Sunday Dec 25, 2016 #

Hiking 1:40:00 [1] 4.0 mi (25:00 / mi)
slept:10.5 weight:202.4lbs

Late morning: Our usual Christmas walk in the Wissahickon, though just Carol, Heather, myself and Ellie. A beautiful day sunny and relatively mild mid 40's. a nice walk from Valley Green along Forbidden Drive to the covered bridge and back along the trails on the other side. Good to build up the appetite.

Sunday Dec 18, 2016 #

running 50:39 [3] 5.6 mi (9:03 / mi)
slept:7.5 weight:201.4lbs shoes: Asics GT2000-4

9.00am: Quite the temperature contrast over last 36 hours, 57degF and wanting to rain, but didn't. Up Parkway and along the river. Good running temp for sure.

Stretching 10:00 [0]

Good stretching after run.

Saturday Dec 17, 2016 #

Erg 20:00 [4] 4.7 km (4:15 / km)
slept:7.0 weight:200lbs

10.00am: Nasty wintery and rainy day so erg was best option. Been a crazy last week at work, so desperately needed some exercise. Slower tempo but stronger pull, probably better anyway. Sagged a bit around 13 min mark, but strong last 3 minutes. Resistance level 9, 290 calories burnt

Sunday Dec 11, 2016 #

Orienteering 13:22 [4] ** 2.4 km (5:34 / km) +30m 5:15 / km
spiked:15/15c slept:7.0 weight:199.6lbs

11.00am: DVOA Event - Wilson Farm Park (Berwyn) - Sprint 1
Cold 32 degF. Wish I had buff on for neck as cold running. Straight forward course, good control punching practice - definitely needs some practice. Clean , but a couple of hesitations. Fun way to finish the year.

Orienteering 16:41 [4] ** 2.4 km (6:57 / km) +35m 6:29 / km
spiked:19/19c

11.40am: Wilson Farm Park - Sprint 2
Very poor concentration, punched control 5 instead of 3 and didn't realize it until thevreal control 5 when coming into realized I had been there before and no controls were used 2x. So lost time to correct this by going to correct 3.... Course after that was pretty straight forward. At about control 10 and looking ahead, I realized I had punched control 15 as control 1. [Nice one! I had then proceeded to go right by the correct one on the way to 2.] Anyway caught up with Rob Wlkinson and pushed on through last few controls. Still had fun, but not ideal way to finish the year - a 'mp'!

Saturday Dec 10, 2016 #

Cycling 2:10:12 [3] 30.87 mi (4:13 / mi)
slept:7.0 weight:199.8lbs shoes: Bike: Jamis Coda Comp - hybrid

9.25am: Cold 33 degF with a decent breeze, but sunny. Turns out they have closed a portion of the river trail from train crossing to skateboard park, so had to backtrack and up past Park Towne. Cycled out beyond Conshocken to the road crossing just after memorial and before Norristown sewage treatment plant. A decent ride.

« Earlier | Later »