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Training Log Archive: jcampbell

In the 31 days ending Mar 31, 2016:

activity

time

miles

running

6:59:04

47.3

(8:52)

76.12

(5:30)

Cycling

4:44:35

67.5

(4:13)

108.63

(2:37)

Stretching

1:08:00

Erg

20:00

2.87

(6:59)

4.61

(4:20)

walking

17:00

1.1

(15:27)

1.77

(9:36)

Total

13:28:39

118.77

191.14

[1-5]

12:20:39

averages - sleep:7.3 weight:204.5lbs

2:02

0:00

» now

Wednesday Mar 30, 2016 #

running 46:10 [3] 5.1 mi (9:03 / mi)
slept:6.0 weight:203lbs shoes: Aric's GT-2000 - 2015

6.25am: Chilly 36 degF, but blue sky, so a pleasant run along the river especially the section under the canopy of white cherry tree blossom. Steady pace.

Stretching 10:00 [0]

Stretching after run.

Tuesday Mar 29, 2016 #

running 41:36 [3] 4.7 mi (8:51 / mi)
slept:7.5 weight:205.2lbs shoes: Aric's GT-2000 - 2015

6.25am: Run along the river. Had to back track to the Parkway as train blocking tracks. Steady pace.

Stretching 9:00 [0]

Stretching after run.

Sunday Mar 27, 2016 #

Cycling 1:15:18 [3] 20.0 mi (3:46 / mi)
slept:8.5 weight:204.2lbs shoes: Bike: Jamis Coda Comp - hybrid

9.30am: Cycled the loop twice then down to South St bridge and back. Good steady pace. Nice not having such tight muscles. It was beautiful with all the blossom out.

Saturday Mar 26, 2016 #

running 1:08:04 [3] 7.5 mi (9:05 / mi)
slept:7.5 weight:205.5lbs shoes: Aric's GT-2000 - 2015

9.30pm: Nice sunny day still a little chilly 38 degF, but shorts weather. Ran out west River Dr to Strawberry Mansion bridge, (32.55), over the bridge and down to Kelly Dr,(4.22), and back. By Columbia Bridge suddenly thought my massage today was at 11.00am, so panicked and stepped up the pace. (30.46). Turned out it isn't until this afternoon. Time for a good soak in Epsom salts.

Wednesday Mar 23, 2016 #

running 40:54 [2] 4.6 mi (8:53 / mi)
slept:6.5 weight:204.4lbs shoes: Aric's GT-2000 - 2015

6.10am: 45degF, a nice temp. For a plod along the river. First time in a few days felt up to exercise. Went for a deep tissue massage last Sat and basically my muscles everywhere are a series of massive knots. It was brutal and the session just scratched the surface. I have 1.5hr session this coming Sat just to work one legs. I knew muscles were a bit tight but not this grim!

Stretching 8:00 [0]

Stretching after run.

Sunday Mar 20, 2016 #

Cycling 48:59 [3] 12.0 mi (4:05 / mi)
slept:8.0 weight:205.5lbs shoes: Bike: Jamis Coda Comp - hybrid

9.00am: Cycled the loop and down to South Street bridge and back via skateboard park. Chilly low 30's and damp.

Saturday Mar 19, 2016 #

running 36:10 [3] 4.1 mi (8:49 / mi)
slept:8.0 weight:205.5lbs shoes: Aric's GT-2000 - 2015

7.00am: plod along the river. 37degF

Sunday Mar 13, 2016 #

running 42:57 [3] 5.1 mi (8:25 / mi)
slept:7.5 weight:204.4lbs shoes: Aric's GT-2000 - 2015

10.00am: Run along the river. Nice to have temperature to run in shorts and t-shirt. Steady pace. Out 21.39, back 21.18.

Stretching 10:00 [0]

Stretching after run.

Saturday Mar 12, 2016 #

Cycling 2:02:08 [2] 26.0 mi (4:42 / mi)
slept:6.5 weight:204.4lbs shoes: Bike: Jamis Coda Comp - hybrid

10.00am: Good to get some exercise having been traveling the last few days, the last couple in Montreal. Carol and I cycled out to the coffee shop in Conshocken. Nice day, sunny and mid 50's degF. Slow coming back along Kelly Drive with everyone out exercising enjoying the good weather. Out1.00.00, back 1.02.08.

Tuesday Mar 8, 2016 #

Cycling 38:10 [3] 9.5 mi (4:01 / mi)
slept:7.5 weight:204.8lbs shoes: Bike: Jamis Coda Comp - hybrid

6.10am: cycled the loop. Steady pace out and pushed hard back.

Sunday Mar 6, 2016 #

walking 17:00 [2] 1.1 mi (15:27 / mi)
slept:7.5 weight:204.8lbs

8.45am: fast walk up to Lloyd Hall to help put the dragon boats into the water. Despite covers on them, there was still a fair amount of water in them to be bailed out.

running 55:05 [2] 6.0 mi (9:11 / mi)
shoes: Aric's GT-2000 - 2015

9.45am: Run along the river, starting at Lloyd Hall. More a plod than run, I'm afraid. Still a plod is better than nothing.

Stretching 10:00 [0]

Stretching after run.

Saturday Mar 5, 2016 #

running 44:41 [3] 5.1 mi (8:46 / mi)
slept:7.5 weight:204.4lbs shoes: Aric's GT-2000 - 2015

9.15am: Nic morning for a run along the river, but chilly - wind chill below freezing, but sunny. Too many layers on top. Steady pace. Out 22.41, back 22.00.

Stretching 10:00 [0]

Good stretch after run.

Friday Mar 4, 2016 #

Erg 20:00 [3] 4.61 km (4:20 / km)
slept:7.0 weight:203.4lbs

6.30am: erg session, resistance level 8, calories burnt 280.

Tuesday Mar 1, 2016 #

running 43:27 [4] 5.1 mi (8:31 / mi)
slept:7.0 weight:204.2lbs shoes: Aric's GT-2000 - 2015

6.10am: Nice morning for a run along the river, still a bit chilly 37degF, but pushed hard on way out, a bit slower on way back. Nice to watch the sun rise. Out 21.37, back 21.50.

Stretching 11:00 [0]

Good stretching after run.

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