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Training Log Archive: jcampbell

In the 31 days ending Jul 31, 2015:

activity

time

miles

Cycling

11:19:11

156.25

(4:21)

251.46

(2:42)

running

2:26:21

17.11

(8:33)

27.53

(5:19)

Dragon Boat Racing

1:00:00

Stretching

20:30

Total

15:06:02

173.36

278.99

[1-5]

14:45:32

averages - sleep:7 weight:200.3lbs

3:24

0:00

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Saturday Jul 25, 2015 #

running race 23:53 [5] 5.0 km (4:47 / km)
slept:8.0 shoes: Innov8 Road-X 255

Edinburgh Park Run: Cramond
9.30. Ran the 5km race along the front with Carol and Alison. It was a nice 60 degF and cloudy day. Nice running weather compared to Philly. It was the 300th Cramond Park Run sons good turnout with over 620 people. Got pace out and increased on way back. Happy with time, but got a really sore sole of my right heel near the end, so hobbling after which is a bummer. Hope it goes away quickly.

Note

Had a fun time h making a batch of beer with family in the afternoon(150 bottles will be ready in 2 weeks. Then a house warming party at Audrey's in the evening which was fun to meet some relatives I hadn't seen in ages

Wednesday Jul 22, 2015 #

Cycling 34:58 [4] 9.5 mi (3:41 / mi)
slept:7.5 weight:201lbs shoes: Bike: Jamis Coda Comp - hybrid

5.50am: Finally a bit cooler 71 degF and a nice sunny sky. Opted for quick loop ride before driving to central NJ for project meeting. Pushed hard.

Tuesday Jul 21, 2015 #

Cycling 44:18 [3] 11.5 mi (3:51 / mi)
slept:7.0 weight:199.8lbs shoes: Bike: Jamis Coda Comp - hybrid

5.35am: Cloudy 79 degF and 79% humidity. At least cycling you create a bit of breeze. Kept up a good pace.

Sunday Jul 19, 2015 #

Cycling 1:56:45 [3] 25.5 mi (4:35 / mi)
slept:8.5 weight:200.2lbs shoes: Bike: Jamis Coda Comp - hybrid

10.00am: hot, sunny and humid. Carol and I cycled out to Conshocken. Stopped scopula it times on way out to adjust Carols new bike saddle. Glad for the shade. Out 1.01.34. Iced coffee was just the ticket. Cycling back at a decent pace until just at beginning of Manyunck, Caro got a puncture. Stopped and got it fixed then cycled home. A good ride considering how hot it was. Back 55.11 (less 1/2 mile walk to bike store

Monday Jul 13, 2015 #

running 35:26 [2] 4.1 mi (8:39 / mi)
slept:6.5 weight:200.2lbs shoes: Aric's GT-2000 - 2015

6.10am: 73 degF, 71% humidity. A plod along the river enjoying the morning listening to Aaron Copelands ' Appalachian Spring'. Still have a bit of sore throat and pushing hard up underpass felt a shortness of breath. Not happy about that as don't feel that unfit. Shoes still giving me a blister. Odd how some do even though it is the same model I have had before. Not in good shape for S6D.

C • s6D 4

Stretching 10:30 [0]

Good stretch after run.

Sunday Jul 12, 2015 #

running 40:12 [2] 4.6 mi (8:44 / mi)
slept:7.5 weight:200.2lbs shoes: Aric's GT-2000 - 2015

8.45am : Feeling sluggish. Hot83 degF but not too humid, but still struggling. Feeling a raspy throat and upper lung. Ended up stopping at Llyod Hall and walked home.

Saturday Jul 11, 2015 #

Cycling 1:17:57 [3] 16.25 mi (4:48 / mi)
slept:5.5 weight:199.8lbs shoes: Bike: Jamis Coda Comp - hybrid

10.30am: We drove out to Valley Forge Nat'l Park to cycle the loop and gets some hills. Did 3 loops with Carol, 2 on path but quite a few folks on trail to slow one down, then the 3rd loop, on road for 50%. 24.43, 26.11, 27.03

Cycling 21:29 [4] 5.5 mi (3:54 / mi)
shoes: Bike: Jamis Coda Comp - hybrid

After 3,laps, the ride was getting boring despite the view of the historic monuments. Carol opted for a walk/jog lap, I opted for a push hard lap.

Cycling 27:00 [2] 5.5 mi (4:55 / mi)
shoes: Bike: Jamis Coda Comp - hybrid

Final lap at Valley Forge- stopped a couple times to admire statue and enjoyed a freewheel.

Friday Jul 10, 2015 #

Dragon Boat Racing 1:00:00 [3]
slept:6.5 weight:201.6lbs

6.30pm: Not a full boat and some key paddlers missing. Coach in for Betty not nearly as good, but she had a really good drill - the alligator drill which really emphasized rotation which we are lousy at across the board. Not sure why everybody constantly wants to mess with our starts. Anyway practice rating 1 out of 5.

Monday Jul 6, 2015 #

Cycling 42:30 [4] 11.5 mi (3:42 / mi)
slept:6.0 weight:199.2lbs shoes: Bike: Jamis Coda Comp - hybrid

5.50am: Meditation as I pushed hard around the loop and down toSouth St Bridge was the brilliant victory of the USA women's team winning the World Cup. What a display of 100% commitment, dedication and the power of teamwork and belief. Fantastic. If only our politicians could take a lesson from this!!

Sunday Jul 5, 2015 #

Cycling 1:50:14 [3] 26.0 mi (4:14 / mi)
slept:7.5 weight:201.2lbs shoes: Bike: Jamis Coda Comp - hybrid

9.40am: A perfect cycling day and way to celebrate birthday. Carol and I cycled out to Conshocken coffee shop and back. Out 57.30, back 52.44. Definitely feeling stronger as higher gear ratio is fine.

Preceded to come home make a smoothie then knock it over in back room and splash everywhere including the ceiling! Is this a omen for the future - cleaning floors, walls and ceiling!
,

Saturday Jul 4, 2015 #

running 46:50 [3] 5.3 mi (8:50 / mi)
slept:6.5 weight:199.6lbs shoes: Aric's GT-2000 - 2015

10.40am: Body felt a bit sore from massage yesterday afternoon. Being July 4th around Waterworks closed off for fireworks, so went for run out West River Dr to Columbia Bridge (23.42), back 23.07. Felt I was pushing harder on way back. It was cloudy and sticky so still slow.

Stretching 10:00 [0]

Good stretch after run.

Friday Jul 3, 2015 #

Cycling 3:18:30 [2] 44.0 mi (4:31 / mi)
slept:7.5 weight:200.8lbs shoes: Bike: Jamis Coda Comp - hybrid

9.20am: July 4th holiday. Carol and I cycled out to Valley Forge. Gentle pace. Out 1.40.26, back to Conshocken coffee shop 36.01, then back into town to bike shop as Carol's newly tuned up bike wasn't right 1.02.03.
Nice weather for a bike ride.

Cycling 5:30 [1] 1.0 mi (5:30 / mi)
shoes: Bike: Jamis Coda Comp - hybrid

12.50am: Cycled home from bike shop.

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