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Training Log Archive: jcampbell

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  Cycling5 6:43:05 87.0(4:38) 140.01(2:53)
  Dragon Boat Racing3 2:45:00
  running1 1:08:03 7.65(8:54) 12.31(5:32)
  Stretching2 17:00
  Total7 10:53:08 94.65 152.32
  [1-5]7 10:36:08
averages - sleep:7.5 weight:198.1lbs

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Sunday Oct 27, 2013 #

Dragon Boat Racing race 55:00 [3]
slept:8.5 weight:198.4lbs

4.10pm: dragon Boat scrimmage against Dragon Boat Club of Norristown on the schuilkyll at Norristown. Did a 250-300m piece, 500m x2 and about a 1250m piece on the way back. Won all 4. A nice evening on the river, but definitely getting colder.

Saturday Oct 26, 2013 #

Cycling 3:45:00 [2] 44.0 mi (5:07 / mi)
slept:8.0 weight:198.8lbs shoes: Bike: Jamis Coda Comp - hybrid

1.20: Chilly but sunny day, Carol and I cycled out to valley Forge (East end of Fatlands). A good ride, but we were exhausted by the end.

Wednesday Oct 16, 2013 #

Cycling 37:20 [3] 9.5 mi (3:56 / mi)
slept:7.5 weight:197.8lbs shoes: Bike: Jamis Coda Comp - hybrid

6.35: Cycled the loop at a steady pace. Out. 19.40, back 17.40.

Stretching 7:00 [0]

Stretching after cycle.

Sunday Oct 13, 2013 #

Cycling 1:12:14 [3] 18.0 mi (4:01 / mi)
slept:7.0 weight:198.8lbs shoes: Bike: Jamis Coda Comp - hybrid

Woke up feeling the effects of yesterday's deep tissue massage with aches all over. Definitely a run was out of the picture.
9.10am: decided instead to cycle the loop twice at a gentle pace, which was fun. The sun actually appeared and it was pretty windy. Glad to have got out, but looking forward to a less painful body and getting rid of my cold.

Saturday Oct 12, 2013 #

running 1:08:03 [2] 7.65 mi (8:54 / mi)
slept:7.25 weight:199.2lbs shoes: Ascis GT-2000

8.05am: seems an eternity since I last ran. Was a busy week. When I started I thought I was going to have to stop, my thigh muscles were so tight and knees hurt, it was not pleasant. Train blocking the tracks so had to back track and go out via the Parkway. Out Kelly Drive, over Strawberry Mansion Bridge and back West River Dr.
Glad to be going for a massage this afternoon. My body is so tight, I badly need it.

Stretching 10:00 [0]

Good stretch after run.

Saturday Oct 5, 2013 #

Cycling 15:00 [3] 3.0 mi (5:00 / mi)
slept:8.0 weight:197.4lbs shoes: Bike: Jamis Coda Comp - hybrid

7.40am: Cycled to Dragon Boat Festival on the Schuilkyll.

Dragon Boat Racing race 1:00:00 [5]

1.20 - 5.40pm: Philadelphia international Dragon Boat Festival. Carol and sat out the first Fairmount Park Commodores race. My first race was with a mixed team in the all male"Tertesterone race. Came 3rd in 2.21.
Second race was Div A semi finals - our time 2.19.55, alas it was 0.44 sec out of making the Div A final, so made up for it in the div A consolation race by winning, 2.20, so got a medal and was 8th out of 140 boats.

A long day, but couldn't have had better weather, sunny and warm.

Cycling 17:00 [1] 3.0 mi (5:40 / mi)
shoes: Bike: Jamis Coda Comp - hybrid

6.00pm: Cycled home from Dragon Boat - Felt good about the day, but have acid reflux which I have never had before in my life!

Tuesday Oct 1, 2013 #

Cycling 36:31 [3] 9.5 mi (3:51 / mi)
slept:6.0 weight:196.2lbs shoes: Bike: Jamis Coda Comp - hybrid

6.30am: Cycled the loop at a steady pace. A beautiful morning, mid 50's deg F. Out. 19.10, back. 17.21.

Dragon Boat Racing 50:00 [3]

6.15pm: only 12 in the boat and had to paddle left sides which was strange. A mediocre practice, but good to be on the water one last time before Saturday's races.

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