Training Log Archive: jcampbellIn the 31 days ending Jul 31, 2013:
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Note
Orienteering 46:58 [5] **** 4.55 km (10:19 / km) +65m 9:38 / km
slept:7.5 shoes: Innov8-2(Yellow)
Orienteering 48:21 [4] *** 5.32 km (9:05 / km) +15m 8:57 / km
spiked:18/slept:7.5 shoes: Innov8-2(Yellow)
Orienteering 45:46 [4] **** 4.2 km (10:54 / km) +40m 10:24 / km
spiked:14/slept:75.0 shoes: Innov8-2(Yellow)
Trail Running 50:00 [3] 4.8 km (10:25 / km)
slept:8.0 shoes: Innov8-2(Yellow)
running 35:42 [3] 4.1 mi (8:42 / mi)
slept:4.5 weight:197.4lbs shoes: Ascis GT-2000
running 39:16 [3] 4.6 mi (8:32 / mi)
slept:6.75 weight:195.8lbs shoes: Ascis GT-2000
Stretching 10:00 [0]
running 37:09 [3] 4.6 mi (8:05 / mi)
slept:7.5 weight:198lbs shoes: Ascis GT-2000
running 36:59 [3] 4.5 mi (8:13 / mi)
slept:5.5 weight:196.2lbs shoes: Ascis GT-2000
running 28:10 [3] 2.75 mi (10:15 / mi)
slept:8.0 shoes: Acis T222N GEL-NE033
Note