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Training Log Archive: jcampbell

In the 31 days ending May 31, 2013:

activity

time

miles

running

14:43:37

100.0

(8:50)

160.93

(5:29)

Stretching

2:50:00

Dragon Boat Racing

1:00:00

Total

18:33:37

100.0

160.93

[1-5]

15:48:37

averages - sleep:6.6 weight:197.4lbs

1:41

0:00

» now

Friday May 31, 2013 #

running 38:30 [3] 4.0 mi (9:38 / mi)
slept:6.0 shoes: Brooks Adreneline 2011

6.20am: Had to resort to using a treadmill unit as in NC on business and none of the roads around here have sidewalks, so didn't want to be runover!
Still got the final 4 miles to hit the 100 mile mark for this month.

Stretching 5:00 [0]

Stretching after treadmill

Tuesday May 28, 2013 #

running 35:55 [2] 4.1 mi (8:46 / mi)
slept:6.5 weight:194.4lbs shoes: Acis T222N GEL-NE033

5.15am: Tired, but determined to hit the 100 mile mark this month, so plodded along the river.

Stretching 10:00 [0]

Good stretch after run.

Stretching 10:00 [0]

Good stretch after run.

Monday May 27, 2013 #

running 1:31:00 [2] 9.3 mi (9:47 / mi)
slept:7.5 weight:194.4lbs shoes: Acis T222N GEL-NE033

9.00: Another beautiful running day - 60degF and sunny. Decided to do the loop again and put 100 miles this month in sight. Was fine up to Falls Bridge, then with the water point not working 1/2 mile down from the bridge on Kelly Drive, I definitely felt I was getting dehydrated. Stopped at Lloyd Hall for several water stops, then plodded the last mile home.

Stretching 10:00 [0]

Good stretch after run.

Sunday May 26, 2013 #

running 1:25:22 [2] 9.5 mi (8:59 / mi)
slept:7.0 weight:196.2lbs shoes: Acis T222N GEL-NE033

9.00am: Perfect day for a run. Decided to run the loop at a slow steady pace and felt the better for it.

Stretching 10:00 [0]

Good stretch after run.

Saturday May 25, 2013 #

running 59:14 [2] 6.6 mi (8:58 / mi)
slept:6.5 shoes: Acis T222N GEL-NE033

5.00pm: Perfect temperature for a run, 62degF, with a breeze, but just feel drained of energy at the moment. It was definitely a plod.

Stretching 9:00 [0]

Good stretch after run.

Wednesday May 22, 2013 #

running 35:35 [3] 4.1 mi (8:41 / mi)
slept:6.5 weight:198.4lbs shoes: Acis T222N GEL-NE033

6.05am: 69degF and very humid- thank goodness for the slight breeze. Definitely a slow run except pushed hard the last 1/2 mile from the new skate board park which officially opens today. 9.52, 8.35, 8.47, (0.32 water stop), 7.49

Stretching 10:00 [0]

Good stretch after run.

Tuesday May 21, 2013 #

running 35:51 [3] 4.1 mi (8:45 / mi)
slept:6.5 weight:198.4lbs shoes: Acis T222N GEL-NE033

5.25am: woke up early - a pleasant morning 68degF at 5.30am. Tired, knees a bit stiff to start with. 9.40, 8.34, 8.39, (0.30 waterstop), 8.28.

Stretching 10:00 [0]

Good stretch after run.

Monday May 20, 2013 #

Dragon Boat Racing 1:00:00 [4]

7.00pm: a tough session, especially as I was on the left side of the boat. Did 6x 3 minute race pieces, plus starts etc. Jaime did a good job of coaching us - today was his big 50!

Sunday May 19, 2013 #

running 34:24 [3] 4.1 mi (8:23 / mi)
slept:6.5 weight:197.4lbs shoes: Acis T222N GEL-NE033

7.10am: a dreary drizzly day.

Friday May 17, 2013 #

running 35:08 [3] 4.1 mi (8:34 / mi)
slept:5.75 weight:197.4lbs shoes: Acis T222N GEL-NE033

5.25am: Beautiful morning - already pretty light when I started 61 degF. A realise i was a bit dehydrated when i started. 9.39, 8.21,.8.27, (1.00 waterstop), 7.42

Stretching 11:00 [0]

Good stretch after run.

Tuesday May 14, 2013 #

running 48:31 [3] 5.6 mi (8:40 / mi)
slept:6.0 weight:196.8lbs shoes: Acis T222N GEL-NE033

5.30am: Nice but chilly morning 41 degF for a run along the river, listening to Hillary Hahn's Mendelsohn's violin concerto, then quite the contrast the last mile home, Ian Dury & The Blockheads! 9.44, 8.30, 6.30, 6.30, 8.32, (0.30 waterstop), 8.14

Stretching 10:00 [0]

Good stretch after run. Definitely need that massage today.

Sunday May 12, 2013 #

running 54:32 [2] 6.1 mi (8:56 / mi)
slept:7.5 weight:197.4lbs shoes: Acis T222N GEL-NE033

9.00am: beautiful morning 60degF with a bit of a breeze. Legs feeling tired, so decided to take it easy. 9.45, 8.44, 8.56, 8.56, 8.39, (1.20 water stop), 8.08.

Stretching 10:00 [0]

Good stretch after run.

Saturday May 11, 2013 #

running 1:05:22 [3] 7.5 mi (8:43 / mi)
slept:7.5 weight:198.4lbs shoes: Acis T222N GEL-NE033

9.00am: run out West River Dr to Strawberry Mansion Bridge (31.02), over bridge (4.06), and back Kelly Dr. The Dad Vail regatta was in full swing. (29.53).

Stretching 10:00 [0]

Good stretch after run.

Friday May 10, 2013 #

running 38:17 [3] 4.6 mi (8:19 / mi)
slept:6.5 weight:198.6lbs shoes: Acis T222N GEL-NE033

6.30am: A beautiful morning for a run along the river. 9.14, 8.08, 4.07, 8.05, (0.30 waterstop), 8.13.

Stretching 10:00 [0]

Good stretch after run.

Tuesday May 7, 2013 #

Note
slept:5.0 weight:196.6lbs (rest day)

Rest day as early start out to client meeting and up to NYC for event in the evening

Monday May 6, 2013 #

running 33:15 [4] 4.1 mi (8:07 / mi)
shoes: Acis T222N GEL-NE033

6.30pm: end of day and needed to blow off a bit of steam after dealing with a colleague who seems incapable of talking to the point. Run along the river. 8.49, 8.00, 8.18,(0.20 wayerstop), 7,4&. Pushed hard.

Stretching 5:00 [3]

Some stretching after run, but family hungry for me to grill dinner!

Sunday May 5, 2013 #

running 48:00 [2] 5.5 mi (8:44 / mi)
slept:8.5 weight:199.2lbs shoes: Acis T222N GEL-NE033

8.35am: bit of a breeze, 48degF. Feeling very tired despite a great sleep. Slow run along the river, forgot watch, but a steady pace.
Heather running the Broad Street Run (10 miles the length of Broad st - one straight street), the lottery was while we were in India, so Carol and I missed it.

Stretching 10:00 [0]

Good stretch after run.

Saturday May 4, 2013 #

running 1:07:55 [3] 7.5 mi (9:03 / mi)
slept:6.5 weight:198.8lbs shoes: Acis T222N GEL-NE033

9.40am: A perfect day 58degF and sunny. Body feeling very tired, so planned slow and steady. Out West River Dr, (lots of people with the MS walk), to Strawberry Mansion Bridge(32.59), over bridge (4.04), and back along Kelly Dr. (31.52).

Stretching 10:00 [0]

Good stretch after run.

Thursday May 2, 2013 #

running 38:32 [3] 4.6 mi (8:23 / mi)
slept:7.0 weight:197.8lbs shoes: Acis T222N GEL-NE033

6.10am: Another beautiful morning for a run along the river. 49 degF
Got stuck at the train tracks while a train passed - at least it was a trash train.

Stretching 10:00 [0]

Good stretch after run, though muscles seem tight - a good massage is probably in order soon.

Wednesday May 1, 2013 #

running 38:14 [3] 4.6 mi (8:19 / mi)
slept:6.0 weight:198lbs shoes: Acis T222N GEL-NE033

5.50am: Finally the body doesn't hurt too much from the w/e, so a beautiful morning run along the river was in order. 51 degF. 9.20, 8.27, 4.12, 8.08, 8.08.

Stretching 10:00 [0]

Good stretch after run.

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