Training Log Archive: jcampbellIn the 31 days ending Aug 31, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||
Friday Aug 31, 2012 #
Note
slept:7.0 weight:196.4lbs (sick)
Lower back/hip feeling no better. Luckily got appt to see George (chiropractor) and yes I was definitely out of alignment. Felt a lot better, but will likely need a couple more visits.
Thursday Aug 30, 2012 #
Note
slept:6.0 (sick)
A hurting body! My lower back/pelvis is totally out of alignment and can hardly even tie my shoe laces. It has been a stressful week and my back was a little sore yesterday after cycling, so no exercise today.
Wednesday Aug 29, 2012 #
Cycling 37:07 [3] 9.5 mi (3:54 / mi)
slept:8.0 weight:195.6lbs
6.40am: A beautiful morning -cool and sunny so opted for a cycle around the loop. Used the Bianchi hybrid, pusehed pretty hard. Interesting to see the gear ratio difference to a regular road bike as on the way back from Falls Bridge some commuter passed me and he was pedalling at a less revolution rate compared to me and was moving faster. 19.38 to Falls Bridge, 17.29 back home.
A good workout and a gorgeous day and way to start the day.
A good workout and a gorgeous day and way to start the day.
Stretching 8:00 [0]
Stretching after cycle
Tuesday Aug 28, 2012 #
Erg 15:00 [4]
slept:4.5 weight:196.6lbs
6.30: crappy nights sleep- very humid, so up early for a good erg session pushing hard. (3360m 198 cal) before heading to NYC for a presentation.
Monday Aug 27, 2012 #
Erg 15:00 [2]
slept:8.0 weight:196.8lbs
6.30am: Decided it was time to start doing some 'erging' again, so a medium pace for the first 10 mins then picked it up for the last 5 mins.
(3160m - 176 cals burnt)
(3160m - 176 cals burnt)
Sunday Aug 26, 2012 #
Cycling 1:48:05 [3] 24.0 mi (4:30 / mi)
slept:7.5 weight:196.2lbs
8.30am: Decided to cycle to the far end of Forbidden Dr in the Wissahicken Park. A nice sunny and not too,humid day. 20.27, (Fall's bridge), 21.31, (valley green),11.27, 4.55(rest at NW ave and pump up rear tire a bit), 9.45, (valley green) 20.18, (Fall's bridge) 20.13
Kept up a reasonable pace- the real knobby tires on the orange mt bike certainly make it slower in the asphalt. It was nice light along Forbidden Drive.
Kept up a reasonable pace- the real knobby tires on the orange mt bike certainly make it slower in the asphalt. It was nice light along Forbidden Drive.
Stretching 10:00 [0]
Good stretch after cycle
Saturday Aug 25, 2012 #
running 16:30 [3] 2.0 mi (8:15 / mi)
slept:6.5 weight:194.8lbs shoes: Acis T222N GEL-NE033
6.30am: Felt tired, but running okay until almost the 2 mile mark when the hamstring started to tighten, so stopped immediately - bummer!!
Stretching 10:00 [0]
Walked home then did a full stretching
Friday Aug 24, 2012 #
Dragon Boat Racing 1:05:00 [4]
slept:8.0 weight:195.8lbs
6.30pm: A good hard session with a lot of starts pieces and hard rowing. A good race piece as well. Was definitely tired by the end of practice.
Thursday Aug 23, 2012 #
running 37:41 [3] 4.6 mi (8:12 / mi)
slept:6.0 weight:195.8lbs shoes: Acis T222N GEL-NE033
6.30am: Run along the river, started off failrly slowly and as I got into it increased the pace. Cool 72 degF, but a little humid, so built up a good sweat. 9.28, 8.11, 4.05, 7.56, 0.30 (waterstop at Lloyd Hall), 7.30.
Stretching 10:00 [0]
Good stretch after run
Tuesday Aug 21, 2012 #
Cycling 43:11 [3] 9.5 mi (4:33 / mi)
slept:6.0 weight:195lbs
6.30am: Still seem to be on UK time as woke up at 3.00am and took a while to get back to sleep. Cycled the loop (on the Orange marin mountain bike) with Carol at a good speed - nice morning mid 60's
Stretching 5:00 [0]
Stretched the legs after cycle ride
Monday Aug 20, 2012 #
Note
(rest day)
Sunday Aug 19, 2012 #
Orienteering 1:21:56 [3] *** 6.72 mi (12:12 / mi) +115m 11:35 / mi
spiked:26/slept:7.0 shoes: Innov8 (Yellow)
DVOA Event: Tyler State Park - Red Course 8.2km, 115m climb
Planner: Karl
Decided I should run red as the park is fairly fast and not too technical. Karl did a nice job mixing in some sprint type legs 2/3 of the way around Montgomery Community College Campus. Definitely out of shape, hesitating and having to stop to really read the map. Need to either start working on using the magnifier with the compass or work on the eye exercises from our neighbor Richard.
Had a problem 7-8 and came in too far west, then bigger issues 8-9 when took the path on the other side of stream and got caught by a fallen tree so had to backtrack which was a little frustrating- the pleasures of orienteering. Mainly just couldn't get the body to move much faster. That said it was fun and great to be out and see DVOA folks again.
Planner: Karl
Decided I should run red as the park is fairly fast and not too technical. Karl did a nice job mixing in some sprint type legs 2/3 of the way around Montgomery Community College Campus. Definitely out of shape, hesitating and having to stop to really read the map. Need to either start working on using the magnifier with the compass or work on the eye exercises from our neighbor Richard.
Had a problem 7-8 and came in too far west, then bigger issues 8-9 when took the path on the other side of stream and got caught by a fallen tree so had to backtrack which was a little frustrating- the pleasures of orienteering. Mainly just couldn't get the body to move much faster. That said it was fun and great to be out and see DVOA folks again.
Saturday Aug 18, 2012 #
running 37:09 [3] 4.6 mi (8:05 / mi)
slept:6.0 weight:195.4lbs shoes: Acis T222N GEL-NE033
6.30am: Starting raining as I got to 23rd street but it felt very refreshing and good to be out. In fact when it stopped it felt more humid, though at least the temp has dropped 72 degF - 8.51, 7.59, 4.01, 7.55, 8.22 (includes
D water stop at Lloyd Hall)
D water stop at Lloyd Hall)
Stretching 10:00 [0]
Good stretch after run
Friday Aug 17, 2012 #
Dragon Boat Racing 1:00:00 [4]
slept:6.5 weight:196.2lbs
6.30pm: strong session with some distance and path work. Felt good though hard initially getting in a groove.
Thursday Aug 16, 2012 #
running 51:07 [2] 6.0 mi (8:31 / mi)
slept:6.0 weight:196.8lbs shoes: Acis T222N GEL-NE033
5.10am: Still sort of on UK time as woke up at 4.30am. Not so humid today which was pleasant. Good to get out and put in some miles.
Stretching 10:00 [0]
Good stretch after run
Tuesday Aug 14, 2012 #
running 47:35 [2] 5.35 mi (8:54 / mi)
slept:6.5 weight:196.8lbs shoes: Acis T222N GEL-NE033
5.40am: Hard to sleep as body on UK time, so got up for a jog along the river - 73 deg and very humid - wanting to rain, but didn't quite manage it until later. had to back track to the Parkway due to a train stopped near the crossing had the gates closed.
Stretching 10:00 [0]
Good stretch after run
Monday Aug 13, 2012 #
Note
Flew back to USA from Edinburgh
Saturday Aug 11, 2012 #
Trail Running 2:00:00 [1] 3.0 mi (40:00 / mi) +200m 33:08 / mi
shoes: Brooks Adrenaline AR7
Edinburgh Festival - Speed of Light , Arthur's Seat.
Had fun with Alison and Lauren a friend of hers as guest participants in the Speed of Light Performance. It involved wearing an LED light suit and jogging around a set route on Arthurs Seat in a team of seven people as one of many teams in a choreographed light performance. The LED light colors and motion were controlled remotely. Poor Elspeth was acting as a marischal that night on top of the Salisbury Crags and it was pretty chilly to be sitting there all evening. We were part of the 2nd performance from 11.30pm - 1.30am.
A lot of fun, but it would have been nice to have the opportunity to see the performance from Arthur's Seat as well
Had fun with Alison and Lauren a friend of hers as guest participants in the Speed of Light Performance. It involved wearing an LED light suit and jogging around a set route on Arthurs Seat in a team of seven people as one of many teams in a choreographed light performance. The LED light colors and motion were controlled remotely. Poor Elspeth was acting as a marischal that night on top of the Salisbury Crags and it was pretty chilly to be sitting there all evening. We were part of the 2nd performance from 11.30pm - 1.30am.
A lot of fun, but it would have been nice to have the opportunity to see the performance from Arthur's Seat as well