Training Log Archive: jcampbellIn the 31 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
running 45:40 [3] 5.6 mi (8:09 / mi)
slept:7.0 weight:195.4lbs shoes: Brooks Adreneline 2011
Finally getting out for a run along the river - 1st since Christmas in NZ. Didn't sllep too well mind focussing on what to say at mum's funeral on Thursday.
Started of slow, but got a good pace gong on the way back.
Started of slow, but got a good pace gong on the way back.
Stretching 10:00 [0]
Good stretch after run
Monday Dec 26, 2011 #
Kayaking 2:00:00 [3]
slept:8.0
Abel Tasman National Park NZ - Kayaking and Hiking Trip
A totally amazing day, perfect weather especially after 10 days a go they got 30" of rain in less than 48 hours! Took a river taxi out with 4 others, met our guide on a beautiful beach, then in a double kayak had a blissful 2 hours kyaking around some island with a lot of seals and saw a couple of penguins - into a cave and in a lagoon where we saw a kingfisher.Lunch on the beach
A totally amazing day, perfect weather especially after 10 days a go they got 30" of rain in less than 48 hours! Took a river taxi out with 4 others, met our guide on a beautiful beach, then in a double kayak had a blissful 2 hours kyaking around some island with a lot of seals and saw a couple of penguins - into a cave and in a lagoon where we saw a kingfisher.Lunch on the beach
walking 2:40:00 [3]
Abel Tasman National Park
After lunch, a fabulous walk along part of the Tasman National Park Coastal Trail. Darren the guide did a tremendous job of explaining the trees, flora and birds along the way.
Then river taxi back to start.
A truely brilliant day.
After lunch, a fabulous walk along part of the Tasman National Park Coastal Trail. Darren the guide did a tremendous job of explaining the trees, flora and birds along the way.
Then river taxi back to start.
A truely brilliant day.
Sunday Dec 25, 2011 #
running 19:30 [3] 4.0 km (4:53 / km)
slept:8.0 shoes: Acis 2150
Christmas in the summer in New Zealand on a hot sunny day - seemed strange. Travelling around NZ with Heather. Spent Christmas Eve and Christmas Day at Heather host family's parents south of Nelson on South Island. Morning run with John a friend of their family- a couple of good hills. Felt good.
Note
Fun Christmas lunch in the sun in the garden and then garden cricket - a blast. Later Heather and I drove to Nelson - practiced passing and kicking a rugby ball around
Note
A very sad day - my mum passed away (Christmas Eve in UK). The only positive thing is she lived a good life and as she wanted, she died in her own home.
Sunday Dec 4, 2011 #
running 43:00 [3] 5.0 mi (8:36 / mi)
slept:8.0 weight:196.2lbs shoes: Brooks Adrenaline AR7
No watch - morning run along the river - cold 37degF but wore too much
Saturday Dec 3, 2011 #
running 31:02 [4] 4.0 mi (7:46 / mi)
slept:8.0 weight:194.8lbs shoes: Brooks Adrenaline AR7
Late morning run along the river once it was a liitle warmer. Actually got below freezing overnight.
Running by Penn AC boathouse I got lunged at and bit at the top of my thigh by a dog - WTH!!! The guy was very apologetic and so he should have been - was I pissed !!!!!!!!! Now on anti-biotics for the next 10 days.
8.26, 7.42, 7.50, 7.50
Running by Penn AC boathouse I got lunged at and bit at the top of my thigh by a dog - WTH!!! The guy was very apologetic and so he should have been - was I pissed !!!!!!!!! Now on anti-biotics for the next 10 days.
8.26, 7.42, 7.50, 7.50
running 6:53 [2] 0.85 mi (8:06 / mi)
shoes: Brooks Adrenaline AR7
Jog back from near Art Museum