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Training Log Archive: jcampbell

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  running9 6:29:11 47.5(8:12) 76.44(5:05) 50
  Orienteering3 2:47:16 12.25(13:39) 19.71(8:29) 475
  Stretching8 1:15:00
  Total12 10:31:27 59.75 96.15 525
averages - sleep:7.8 weight:192.1lbs

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Tuesday Mar 31, 2009 #

running 36:00 [3] 4.5 mi (8:00 / mi)
shoes: Ascis 2130

Early morning run along the river. 6.30am - nice to be a little later as it was getting light as I started. Cool 38degF. No watch, but ran at a reasonable pace.
C • Nice! 1

Stretching 9:00 [1]

Good stretch after run

Sunday Mar 29, 2009 #

Orienteering race 58:30 [4] 5.7 km (10:16 / km) +185m 8:50 / km
shoes: High top 2

QOC Ran-it-Granite A Event: Classic Distance. Granite nr Baltimore MD
Damp drizzly morningto start with, but a good temp for running. A littlke slow going into control 6 as starting looking in a small reentrant before that was more obvious than shown on the map. (-30sec). My big mistake was control 7, where for some dumb reason I had it in my mind that the control was near the bottom of the hill so had to come all the way back up 3/4 of the hill. Comparing splits I lost about 5 mins here. Ran out of steam after nine, then had some gel and finished reasonably strong. Liked the change in technique required at the end with the intricate rock/pit features.
Tim Parson won in 51min +. Place 5th

Green X Day 2 - Splits

Saturday Mar 28, 2009 #

Orienteering race 36:30 [5] 4.0 km (9:08 / km) +180m 7:27 / km
shoes: High top 2

QOC Ran-IT Granite A Event: Driver Road, nr Baltimore MD: Middle Distance race:
Time 36.30
Damp day, but nice temp once running in the woods. Made the classic error out of the start going down the wrong path. Realized mistake pretty quickly and was able to contour around hil easily. Lost about 1 minute. Nice terrain, relatively clean woods, the classic ridge and valley where you have to make sure you avoid parallel errors. Pushed hard. Only other error from control 11-12 where I went too far west out of 11. Lost just under a minute. Got 1st place just 3 secs ahead of Carl Childs

Orienteering race 19:00 [5] 2.5 km (7:36 / km) +75m 6:37 / km
shoes: High top 2

QOC Ran-It Granite A Event, Relay Race: Driver Road west of Baltimore MD
Team: Nate, myself and Alison. Had fun. Pushed hard, tired at midpoint hill.

Green X Day 1 - Splits

Friday Mar 27, 2009 #

Event: Ran-it Granite
 

Thursday Mar 26, 2009 #

running 42:30 [2] 5.0 mi (8:30 / mi)
shoes: Ascis 2130

Early morning run along the river. No watch so time a guess. Ran pretty well for 3.5 miles, then felt tired

Stretching 9:00 [1]

Stretch after run

Sunday Mar 22, 2009 #

running 37:59 [4] 5.0 mi (7:36 / mi)
slept:8.0 weight:191.4lbs shoes: Ascis 2130

Afternoon run along the river. Perfect running weather 58degF Felt good so kept pushing myself. 8.17, 7.40, 7.33, 7.22, 7.06

Stretching 10:00 [1]

Good stretch after run

Saturday Mar 21, 2009 #

running 39:54 [3] 5.0 mi (7:59 / mi)
slept:8.0 shoes: Ascis 2130

A tiring week. Afternoon run along the river. (Temp upper 40's) had too much clothing on. 8.26, 7.44, 7.49, 7.57, 7.57

Stretching 9:00 [1]

Good stretch after run

Tuesday Mar 17, 2009 #

running 41:30 [3] 5.0 mi (8:18 / mi)
shoes: Ascis 2130

Early morning run along the river (5.30am) Wish the clocks hadn't been put forward a week ago, as it would have been getting light on the way back. Felt pretty good, considering having been so exhausted this last week.
C • Nice run! 2

Stretching 8:00 [1]

Good stretch after run

Sunday Mar 15, 2009 #

running 50:03 [3] 6.0 mi (8:21 / mi)
shoes: Ascis 2130

Run along the river, tired and ran out of steam for last mile.
9.19, 8.03, 8.00, 8.06, 8.08, 8.27

Stretching 10:00 [1]

Good stretch after run

Friday Mar 13, 2009 #

Note
(rest day)

Heathers volleyball competition from 7.30am to 5.00pm. They did well making the semi-finals

Tuesday Mar 10, 2009 #

running 1:03:00 [3] 7.0 mi (9:00 / mi) +50m 8:48 / mi

Evening run in Wissahickon while Heather had volleyball. Started on trails down to Valley Green, then goy dark.Started south on Forbiden Drive and met up with Sandy A, Bob Fink and then Clem. Ran back with Clem then on to NW Ave at end of Forbidden Drive. Back to Valley Green, (21.12) then up hill to Chestnut Hill. (7.15 - 3/4 mile) Tired by the end.
C • nice! 2

Sunday Mar 8, 2009 #

Orienteering race 12:27 [5] 2.01 km (6:12 / km)
shoes: High top 2

DVOA Club Event Pakim Pond, NJ: SPRINT
Slow start to orient map, then fairly steady. One slight error, total time lost about 30 secs.
A nice warm day, a big change from last week, when there was 10" of snow on the ground.

Orienteering race 40:49 [4] 5.5 km (7:25 / km) +35m 7:12 / km
shoes: High top 2

DVOA Club Event: Green Course Pakim Pond
Second run after the sprint. Steady run moving pretty well through the blueberry scrub.

Saturday Mar 7, 2009 #

running 39:12 [3] 5.0 mi (7:50 / mi)
slept:7.5 weight:192.8lbs

What a change in weather, Spring has arrived a beautiful day 68 degF. Good to be out for a run, between temps in the morning in single digits with the wind chill and just being overly tired.
Run along the river. 8.03, 7.34, 7.43, 7.50, 8.02
C • I concur 2

Stretching 10:00 [1]

Stretching after run

Sunday Mar 1, 2009 #

running 39:03 [4] 5.0 mi (7:49 / mi)
slept:7.5

Run along the river. Not motivated to run, however once started got in a groove, listening to Beethoven and Mozart's clarinet concerto. (Temp 31 degF, wind chill 25) 8.33, 7.49, 7.40, 7.33, 7.27
Due for a good dump of snow tonight 8-14" - hopefully we get it!

Stretching 10:00 [1]

Good stretch after run

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