Training Log Archive: jcampbellIn the 31 days ending Aug 31, 2008:
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Sunday Aug 31, 2008 #
Orienteering (Control pick-up) 1:00:00 [1] 4.0 km (15:00 / km)
Checking + part of control pick-up DVOA Rogaine at Fair Hill MD.
Beautiful day, though hot mid 80's deg F
Both Heath & Alison had fun on their teams. 1st time they had done a 6 hour event.
Beautiful day, though hot mid 80's deg F
Both Heath & Alison had fun on their teams. 1st time they had done a 6 hour event.
Saturday Aug 30, 2008 #
Orienteering (Setting Controls) 1:30:00 [1] 3.9 km (23:05 / km)
Part of team setting controls for DVOA Rogaine at Fair Hill MD
Got nasty blister on heel
Got nasty blister on heel
Thursday Aug 28, 2008 #
running 35:43 [4] 4.5 mi (7:56 / mi)
ahr:149 max:169
Early run along the river: 6.15am (temp 63 degF, 77% humidity, 65 deg Dew Pt)
Felt good, Mile 1: 8.17, Mile 2: 7:38, Mile 2-2.5: 4:10. Mile 3.5 -4.5: 7.25, Mile 4.5-5.5: 7.27
Felt good, Mile 1: 8.17, Mile 2: 7:38, Mile 2-2.5: 4:10. Mile 3.5 -4.5: 7.25, Mile 4.5-5.5: 7.27
Stretching 10:00 [1]
Good stretching after run
Wednesday Aug 27, 2008 #
Note
(rest day)
Early train to Baltimore for the day
Tuesday Aug 26, 2008 #
running 32:54 [3] 4.0 mi (8:14 / mi)
ahr:141 max:159
Early morning run along the river: (Temp 61degF, 64% humidity, 49deg Dew Pt) Nice morning for a run, a slight breeze and cool compared to recent runs. Still a bit tired overall.
Mile1: 8.35, 2:7.59,3 :7.54, 4: 7:42
Mile1: 8.35, 2:7.59,3 :7.54, 4: 7:42
Stretching 10:00 [1]
Stretching after run
Monday Aug 25, 2008 #
Note
(rest day)
Tired
Sunday Aug 24, 2008 #
running 54:00 [4] 6.0 mi (9:00 / mi)
ahr:147 max:171
Run along the river (75deg, sunny) mid morning.
Good speed for me! mile1:8.02. 2: 7.32, 3: 7.35 - Mile 4-5 slow, jogged chatting with a friend, mile 6: 7.56
(Calories 977)
Good speed for me! mile1:8.02. 2: 7.32, 3: 7.35 - Mile 4-5 slow, jogged chatting with a friend, mile 6: 7.56
(Calories 977)
Stretching 10:00 [1]
Stretching after run
Saturday Aug 23, 2008 #
Dragon Boat Racing 1:30:00 [2]
Dragon Boat Practice: Average practice, need some better starts practice before Oct 4th
Sunday Aug 17, 2008 #
Orienteering race 1:25:48 [4] 7.3 km (11:45 / km) +275m 9:53 / km
shoes: High top 2
Spackman Creek DVOA Event: Poconos (Temp 80deg+, sunny) Red Course
Orienteering navigation okay, no real errors, some hesitations, just tired and so ran out of steam, walked more than I would have liked.
Winner: Kseniya Popova - 1:17:25
Orienteering navigation okay, no real errors, some hesitations, just tired and so ran out of steam, walked more than I would have liked.
Winner: Kseniya Popova - 1:17:25
Saturday Aug 2, 2008 #
Orienteering race 1:14:32 [4] 7.2 km (10:21 / km) +245m 8:51 / km
shoes: Hightop 1
Northwest Forest Frenzy Day One: Cle Elum, WA: The A-Meet put on by Juniors. (Sunny, Temp 70's degF)
Forgot my epunch. Initially supposed to be 4.8km, but with a map scale issue, the course was actually 7.2km.
Made a parallel error at 9 which cost me about 6 minutes, than 12 which was also a yellow control I lost another 5 minutes. As no epunch, run did not count. It would have been fastest M50 time.
Forgot my epunch. Initially supposed to be 4.8km, but with a map scale issue, the course was actually 7.2km.
Made a parallel error at 9 which cost me about 6 minutes, than 12 which was also a yellow control I lost another 5 minutes. As no epunch, run did not count. It would have been fastest M50 time.
Friday Aug 1, 2008 #
Event: Northwest Forest Frenzy
Orienteering race 1:00:00 [1] 2.0 mi (30:00 / mi)
Northwest Forest Frenzy: Cle Elum WA: Evening Street Scramble in Cle Elum. Carol & I had a lot of fun. Basically the format is a score-o, but there are no actual controls, but points where you are asked questions and the location provides the answer. We got 240 pts out of a possible 500, just walking.