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Training Log Archive: jcampbell

In the 31 days ending Jul 31, 2008:

activity # timemileskm+m
  running9 6:50:20 46.0(8:55) 74.03(5:33)
  Dragon Boat Racing1 1:30:00
  Stretching6 54:00
  Total10 9:14:20 46.0 74.03
averages - sleep:6.5

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Monday Jul 28, 2008 #

running 41:20 [4] 5.0 mi (8:16 / mi)
max:165

Run along the river (Temp 75degF, humidity 70%) Sunny
Felt good ran pretty hard: Mile 1: 8.15, 2: 7.42, 3:7.55, 1 min rest, 4: 7.50, 5: 7.55
Sweated tons, lost 3.5lbs in sweat!

running 12:00 [1] 1.0 mi (12:00 / mi)

Walk / jog warm down back from Lloyd Hall

Stretching 10:00 [1]

Good stretching at end of run

Saturday Jul 26, 2008 #

Dragon Boat Racing 1:30:00 [3]

Training for Dragon Boat Racing with Fairmount Park Commodores on the River. Good to be back on the water, but definitely prefer rowing on RHS of boat. Good to see everyone again. A nice eclectic mix of people.

Sunday Jul 20, 2008 #

running 42:00 [3] 5.0 mi (8:24 / mi)
ahr:141 max:164

Run along the river (Temp 80degF, Humidity 84%, Dew Pt 70)

Saturday Jul 19, 2008 #

running 55:00 [3] 6.0 mi (9:10 / mi)
ahr:150 max:175

Run along the river
Mile 1: 8.25, Mile 2: 8.05, Mile 3: 7.53, rest 1 min, Mile 4:8.37, Mile 5: 7.52, walk through azalea garden, Mile 6: 8.05

Tuesday Jul 15, 2008 #

running 33:30 [3] 4.0 mi (8:23 / mi)
ahr:135 max:166 slept:6.5

Morning run along the river (Temp 70degF, Humidity 81%)
Felt pretty good, 2nd mile 7.55min

Stretching 9:00 [1]

Good stretech at end of run

Wednesday Jul 9, 2008 #

running 35:20 [4] 4.0 mi (8:50 / mi)
ahr:147 max:168 slept:6.5

Early morning run along river (Temp 75degF, Humidity 85%) A nice breeze so a good morning. 8.5 min/mile 1st mile, 7.6 min/mile 2nd mile, 8 min/mile 3rd, walk through Azelea garden, last mile 8.5 min/mile

Stretching 10:00 [1]

Good stretch at end of run

Tuesday Jul 8, 2008 #

running 44:40 [3] 4.5 mi (9:56 / mi)
ahr:128 max:175 slept:6.5

Early morning run along the river. (Temp 73degF, Humidity 90%) Sunny
Yes it was sticky, but at least at that hour not too hot. Pleasent run, good middle 3.5 miles at 8 min/mile pace

Stretching 7:00 [1]

Stretching at end of run

Monday Jul 7, 2008 #

Note
(rest day)

Sunday Jul 6, 2008 #

running 48:00 [3] 5.5 mi (8:44 / mi)
ahr:127 max:153

Morning run along the river (Temp 70degF, Humidity 95%)
Trying out heart monitor, 1st mile 9min +, 2nd 8 min, 3-4.5 under 8 min, walked in azalea garden, last mile 8min (running time 44min)
Need to learn all the details for heart monitor etc.

Stretching 10:00 [1]

Good stretching at end of run

Friday Jul 4, 2008 #

running 54:00 [2] 6.0 mi (9:00 / mi)

July 4th Independence Day: Public Holiday
Morning run along the river. (Temp 73degF, Humidity 75%)
Very tired, stressed from work, so easy run.

Stretching 8:00 [1]

Good stretch at end of run

Tuesday Jul 1, 2008 #

running 44:30 [3] 5.0 mi (8:54 / mi)

Too late to go to TNT, so evening run along the river (Temp 85 degF, humidity 45%)
As Alison cliams she prefers running in the evening, I guess I have become more of a morning runner. Ran fine on the way out, but felt sick on the way back - a dose of acid reflux, something I don't typically get. Stopped for a chat with a friend at Lloyd Hall.

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