Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 31 days ending May 31, 2008:

activity

time

miles

Orienteering

3:08:41

11.25

(16:47)

18.1

(10:25)

575

running

1:25:00

9.0

(9:27)

14.48

(5:52)

Total

4:33:41

20.25

(13:31)

32.58

(8:24)

575

1:09

0:00

» now

Saturday May 31, 2008 #

running 45:00 [1] 5.0 mi (9:00 / mi)

Slow run, hamstring not hurting. Felt fine. Good stretch at end

Tuesday May 27, 2008 #

running 40:00 [1] 4.0 mi (10:00 / mi)

Slow run along the river early morning

Sunday May 11, 2008 #

Orienteering race 50:41 [5] 6.0 km (8:27 / km) +120m 7:41 / km

Tyler State Park.
A fun course, a mixture of sprint around the campus to start with, then a regular course.
My hamstring went again. Very frustrating

Sunday May 4, 2008 #

Orienteering race 1:09:22 [4] 5.8 km (11:58 / km) +225m 10:01 / km

West Point A Meet: Classic Distance
Blew it all on one control, drifted and turned 90 deg. Once relaized problem, relocated quickly. Cost about 7 mins
Interesting as a little misty in places making the visibility restricted. Good course

Saturday May 3, 2008 #

Event: West Point A-Meet

Orienteering 48:19 [4] 3.8 km (12:43 / km) +170m 10:23 / km

West Point A-Meet Middle Distance: Place 2nd
(Winner Tim Parson 42.43)

Orienteering race (Sprints) 20:19 [5] 2.5 km (8:08 / km) +60m 7:15 / km

West Point A Meet: Sprints
Make a couple of small errors costing about 1.5 minutes. Got beaten by Alison by 18 secs. The beginning of many, especially in the sprints